In this episode, weight management expert Zeco Powell interviews Joe Hoy, the owner of Hoy Fit and host of the Midlife Makeover summit.
They discuss the importance of health coaching and weight loss specifically tailored for women in midlife and beyond.
Joe shares his personal journey and how his experiences with his mom and working in surgery led him to focus on helping women in this age group.
They also address common misconceptions about weight loss in midlife and the importance of addressing foundational factors like nutrition, exercise, recovery, and sleep.
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