Mashed cauliflower are a healthy, low-carb alternative to mashed potatoes. They’re also a great way to sneak more veggies into your meal. Add fresh garlic and herbs for the best flavor!
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Ingredients:
- Cauliflower: look for a fresh, unblemished head of cauliflower
- Olive Oil: which is used to saute the garlic
- Garlic Cloves: because cauliflower has such a mild, neutral flavor, minced garlic gives it a kick of flavor
- Fresh Herbs: I love fresh thyme, but you could also use rosemary, sage, chives or parsley
Instructions:
- Trim the leaves off the cauliflower and cut off the florets. Rinse the florets under water.
- Heat 1-inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6-8 minutes.
- While the cauliflower is steaming, heat the olive oil in a small pan on medium heat. Add the minced garlic and cook for 30 seconds, then remove from the heat
- Remove the steamed cauliflower from the pot, drain the water from the pot, then add the cauliflower back in. Add the olive oil, garlic, chopped herbs and any optional ingredients.
- Use a potato masher or handled stick blender to mash the cauliflower.
- Serve Immediately