Episode159-The Benefits of Peptides with Epigenetic Coach Nathalie Niddam

Nathalie Niddam

is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.

Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.

When Nathalie came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey.

Nathalie is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking.

Visit her website to learn more! https://www.natniddam.com/

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Episode158-Healthy BodyFat %

Welcome to another weekend short of The Matter Over Mind Experience, I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell 

This weekend, I want to discuss bodyfat%

There are times when we focus on weightloss, but not bodyfat%

On the other hand people have reached out to me to ask why their bodyfat isn’t dropping

So I will quickly explain both 

So, let’s begin

Why should we focus on bodyfat?

Just like just focusing on calorie restriction, but focusing on the weight on the scale, you’re missing the point 

There are other aspects to focus on like muscle mass, especially skeletal muscle mass, age, the right bodyfat % range and more 

So, let me explain some reasons why your bodyfat may not be dropping 

You aren’t building lean muscle 

Lean muscle has a direct impact on your metabolism 

Building lean muscle is vital in weight management 

In fact, the more lean muscle you build, as long as you are burning fat, the lower your bodyfat %

That’s why strength training should be the base of any workout routine 

In fact, strength training promotes fat oxidation which promotes fatloss

The next thing is what is your correct bodyfat %

This is rare, but there are times when your bodyfat is quite low and even lower than it should be 

I recommend that you Google bodyfat% chart & you will find charts that breaks it down by age 

So, I also say that nutrition plays a vital role in building skeletal muscle 

Habits like adequate protein, carb cycling & supplementing with creatine and essential amino acids can aid in this process 

Enjoy your weekend fam!

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Episode157- The Body Mind Spirit Series

Sam Led is the host of the amazing podcast, The Fearless Now. Combining his studies from the University of South Florida & Nova Southeastern University, Sam shares a groundbreaking new understanding that has helped thousands of people tap into thier natural innate health & resilience so they can overcome anxiety, fear & unhealthy habits without strategies, techniques & willpower.

You can get in touch with Sam on his website http://www.samledconsulting.com

Scott Gazzoli is the host of Causing The Effect. Scott has always had the urge to help others and believes his podcast can transform people’s perspectives and limits. Scott lives, works and podcasts from Brooklyn, New York and is available for speaking engagements.
Scott is a Managing Director with the Quest Organization, a boutique advisory firm that caters to the needs of High Net Worth Individuals and Families. Scott prides himself on his ability to create solutions and build relationships with his clients. Scott is also a comedian by night.

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Episode156-Public Health with Registered Nutritionist & Public Health

Camille Martin is a registered dietitian,
public health writer, and former chronic
dieter dedicated to helping women quit
dieting, set bigger and better goals, reclaim
their excitement for life — and lose weight
in the process.
She spent nearly 25 years of her life on a
diet, and she’s passionate about showing
women how to break free from the
downward dieting spiral of failure and
improve their relationship with food,
change their destructive habits and
negative thought patterns, and lose weight
without dieting.
She also wants to show women how setting
and achieving a big goal that has nothing to
do with losing weight is what will help you
lose it – because the confident, inspired
person you become while working toward it
naturally adopts the thoughts and habits
consistent with health.
She wants to teach you what she learned
on her journey so you can short-cut the
process and be on your way to a happier,
healthier life — one that’s no longer
dominated by a desperation to lose weight.
Camille is the owner of Love To Lose and
lives in Charlotte, NC, with her two
daughters and their rescue dog.

You can learn more about Camille @ http://camillemartinrd.com

Episode155- Does Step Counting Work?

Welcome to another weekend short of The Matter Over Mind Experience

I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell 

This weekend, I want to ask you, does step counting work?

I am sure you have heard the benefits of walking, are they true, how many steps should we take & how often?

Let’s begin

What type of workout is walking?

When we walk, for most of us, we are in zone 1 or maybe zone 2. 

These lower zones of training promote fat oxidation 

I am not saying to go to the gym to walk, but how many steps do you take per day

I always say a metabolism in motion stays in motion 

According to this PubMed study “Systematic reviews and meta-analyses have shown walking to have various health benefits including positive effects on fitness, fatness and resting blood pressure,blood pressure control,weight loss,depression and cardiovascular disease risk prevention.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4453623/#:~:text=Systematic%20reviews%20and%20meta%2Danalyses,and%20cardiovascular%20disease%20risk%20prevention.

Another study states “Different duration of daily walking was associated with decreased mortality for younger-elderly men with or without critical diseases, independent of sociodemographic and lifestyle factors, BMI, medical status, disease history, and functional capacity.”

https://pubmed.ncbi.nlm.nih.gov/26155815/

So, we are establishing the benefits of walking 

Now the question remains how often & how much 

Well, I prefer that each person gets at least 10k steps daily

So, that’s the easy answer 

Research that the average American gets 3 to 4k steps a day

So, there is much room for improvement 

I say slowly increase your steps weekly by at least 500

You will start your find ways to increase your steps 

This can be beneficial for your health 

Enjoy your weekend fam !

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Episode154- Spiritual Transformation with John David Latta

Terrified and stalked by an oppressive fear of death, John David Latta was a single dad with two children facing rock bottom, loneliness and bankruptcy. Hard work, arguments and logic were getting him nowhere, the competition was tough, and he was in over his head.

In his new book, The Synchronicity of Love, John shares his extraordinary stories of what happened when while at rock bottom, he threw himself into Unconditional Love with sincerity and earnestness. His stories about his journey inspire, uplift, heal, shock, awaken and transform. They contain the seeds of potential to change habits, beliefs and one’s deepest assumptions about what is possible and have the power to radically transform anyone’s life. JOHN DAVID LATTA “This book is a wonder. I can’t praise it enough. The tone is beautiful. Full of imagery, and full of heart, raw and honest. An incredible voice. The stories here are exquisitely inductive! This is the best book I’ve ever read in this genre.” SUGGESTED TOPICS: • How to cultivate dreams and visions • Navigating spiritual transformation while living an everyday life • What is healing? • Making peace with death as the path to freedom and fearlessness • Why finding balance between masculine and feminine qualities is the key to greater happiness and greater success SUGGESTED QUESTIONS: • What was it like to be a single dad with custody of your young children while undergoing a major spiritual transformation? • How did you incorporate your spiritual transformation into being CEO of a large corporation? • What was it like for a logical, rational, and competitive man to go thru such an intense transformation? • What are your most memorable spiritual experiences? • How did your life change for better or for worse as you transformed? • How can I cultivate dreams and visions? • What is it like to go from a masculine and highly structured life to a more feminine approach to life? • Why did you write your book the way you did – in the form of many true short stories told in first person present tense? • Can you tell us how you began your transformational journey? • How did you overcome your oppressive fear of death? • Can you tell us some of the ways your dreams and mystical encounters taught you how to heal your chronic neck pain and back pain? • What was it like going through the Kundalini energy process? • Can you tell us about some of your unexpected healings with others? • What can I do to experience more synchronicity in my life? • How can I be more in touch with my own intuition? CONNECT WITH JOHN DAVID LATTA Phone: 206-714-9443 ~Carolyn Conger, PhD, International consultant, spiritual teacher and author of Through the Dark Forest Visit John at www.johndavidlatta.com. BOOK ME FOR PODCASTS, SPEAKING AND WEBINARS! John is sharing his very personal stories about his journey and of the supreme value in embracing deep and lasting personal transformation – in love, in business, in money, in relationships, in health and so much more. And John is sharing his message that even the most stuck, rigid and logical people can transform in unimaginable ways. Today, John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington.

Visit him at http://www.johndavidlatta.com

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Episode153-How Walking Has Transformed My Health & Weight with Captain Khalid

A Paradigm Shifter, Cap. Khalid draws from his own life synchronicities in developing individual and organizational drive for success and excellence through intentionally focused thoughts and elimination of perceived limitations.

Captain Khalid developed the “Traffic Light Analogy”, showcasing the need to stop, rethink, and go with intentionality, thereby creating complete focus on intended direction and allowing distractions their way till they wither, stripping them from their energy, within seamless flow.  A traffic light has three colors: red, amber, and green (stop, get ready, go).  Thoughts form the building blocks of our activity, inactivity, and general sense of direction.  Therefore, to reach any worthy goal, one must think intentionally about that goal the STOP all thoughts that limit them from reaching that goal, START thinking of all the ways that will enable them to achieve that goal, and then Go.  This process gradually allows the elimination of limiting thoughts, followed by small wins that will induce higher levels of conviction towards the intended goal, thereby exerting more action even to the point of getting into a flow state, the state of fluidity between body and mind and being in complete focus.

There are millions of self-learning books and courses online, yet most readers find themselves relying on their limited memory to draw helpful techniques from them, and in a short while forget what they learned.  Because humans are creatures of habit, the only way to instill a Mindshift is through habituation and correction of the self-image.  A paradigm shift is the surest way for making a behavioral change, and that can only happen through a structured protocol, like “The 10X Cybernetic TranceFormation Protocol”, authored by Cap. Khalid, which works on identifying limiting beliefs and eliminating them, creating a winner’s character, aligning this new character with elements conducive to achieving the intended goal.

Cap. Khalid works with clients in Telecommunication, Airlines, Banking, Healthcare, and corporate leaders on business and individual performance, including Customer/Product Journey Planning, Onboarding for Excellence, Sales Mastery, and Leadership through Engagement.

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Episode152- The Benefits of Coconut Oil for Fat-loss

Welcome to another weekend short of The Matter Over Mind Experience 

I am your host, Master Trainer & Weight Management Expert Narado Zeco Powell 

This weekend I will quickly breakdown the benefits of coconut oil for fat-loss 

First let’s break down the why coconut oil may be beneficial 

It is an excellent source of medium-chain triglycerides (MCT)

Research tells us that MCTs which contains 6-12 carbon fatty acids are absorbed directly into portal circulation and transported into the liver for rapid absorption 

Long chain triglycerides have more than 12 carbon fatty acids.

LCTs are not bad, but are more common and easily absorbed 

Here are some examples of healthy sources of LCTs:

  1. Olive Oil
  2. Fish
  3. Nuts
  4. Avocado 

So, it is not about this or that, but balance.

Here are some benefits of having MCTs into diet;

  1. Can provide rapid or  sustained energy, especially for those who are in ketosis or a high fat diet 
  2. Can increase the # of calories your body burns 
  3. May have antimicrobial effects 
  4. May help reduce hunger 

There are other possible benefits outside of weight management like may reduce seizures, improve skin health, may reduce symptoms of Alzheimer’s

More research is needed to confirm some of these effects, but Coconut oil is made up of 65% MCT so adding it into your cooking, especially if you replace seed oils can do wonderful things for your health & waistline 

Enjoy your weekend fam

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Episode150-Holistic Health with Health Coach Pratima Nagaraj

Pratima Nagaraj is a holistic wellness coach certified in functional nutrition and women’s health with 12+ years of experience in the wellness industry. She is also a clinical hypnotherapist, best-selling author of 2 books, yin yoga and mindfulness teacher. Pratima offers personal coaching for women to heal their bodies naturally, using real food and root cause approach. She specializes in thyroid, gut and hormone health, weight loss and autoimmune disorders. She has helped hundreds of women around the world to reverse chronic disorders like hypothyroidism, hashimoto’s, PCOS, endometriosis and obesity using diet and lifestyle changes alone. 

She can be reached at www.pratimanagaraj.com or instagram @pratima_nagaraj 

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