Author: Narado Zeco Powell CFT|CNS|CES

Summary

In this conversation, weight management expert Narado Zeco Powell discusses the importance of mental health and provides tips on how to begin your mental health journey. He emphasizes the need for self-awareness, seeking support, and practicing self-care. By understanding oneself, reaching out for help, and taking care of one’s well-being, individuals can improve their mental health and overall quality of life.

Takeaways

Mental health is as important as physical health and should be regularly discussed and prioritized.
Self-awareness is crucial for personal growth and understanding one’s motivations and behaviors.
Seeking support from trusted individuals is essential for mental well-being.
Practicing self-care involves developing routines and taking a holistic approach to one’s life.

Chapters

00:00 Introduction
00:30 The Importance of Mental Health
01:30 Self-Awareness
05:19 Practicing Self-Care
06:51 Taking Action

In this conversation, weight management expert Narado Zeco Powell discusses the importance of addressing emotions for overall well-being. He emphasizes the need to practice mindfulness, cope with stress, and set boundaries. These strategies can help individuals take control of their emotions and improve their physical, emotional, and spiritual health.

Takeaways

Practicing mindfulness, such as through meditation or breath work, can help individuals tap into their emotions and acknowledge them.
Coping strategies, such as slowing down the breath and listening to calming music, can help individuals manage stress and transform their mindset.
Setting boundaries and surrounding oneself with positive and supportive people can contribute to emotional well-being.
Emotional health is interconnected with physical and spiritual health, and addressing emotions is essential for overall holistic well-being.

Chapters

00:00 Introduction and Importance of Addressing Emotions
01:26 Chapter 1: Practicing Mindfulness
05:31 Chapter 2: Coping Strategies and Mechanisms
07:01 Chapter 3: Setting Boundaries
08:16 Conclusion and Holistic Health

Summary

In this episode, weight management expert Narada Zeco Powell interviews Dr. Dane Johnson, CEO and Founder of the Crohn’s Colitis Lifestyle. They discuss Dane’s personal journey with IBD and his mission to help others find relief.

They explore the importance of understanding nutrition and building a customized plan for managing IBD. Dane shares insights on optimizing digestion, gut health, and the role of stress in IBD.

They also discuss the use of functional lab tests and the potential for symptom improvement with the Crohn’s Colitis Lifestyle program.

In this conversation, Dane Johnson, CEO & Founder of Crohn’s Colitis Lifestyle, discusses the importance of functional labs in identifying root causes of inflammatory bowel disease (IBD).

He recommends specific tests such as quantitative PCR stool analysis and organic acid tests to assess gut health and identify issues like Candida overgrowth and mitochondrial dysfunction.

Dane also highlights the prevalence of viruses and bacteria in IBD patients and the need for comprehensive blood analysis. He shares a success story of a client who achieved symptom-free remission through targeted interventions.

Dane emphasizes the importance of overcoming fear foods and adopting a personalized approach to healing, taking control of one’s health journey.

Takeaways

Functional labs are essential for identifying root causes of IBD and guiding personalized treatment plans.

Quantitative PCR stool analysis and organic acid tests can provide valuable insights into gut health and identify issues like Candida overgrowth and mitochondrial dysfunction.

Viruses and bacteria play a significant role in chronic inflammation in the colon, and testing for these can help inform treatment strategies.

Overcoming fear foods and gradually reintroducing them can help individuals with IBD expand their diet and improve their quality of life.

Taking control of one’s health journey and adopting a holistic approach that addresses all aspects of well-being is crucial for long-term healing.

Chapters

00:00 Introduction and Background

05:04 Starting the Crohn’s Colitis Lifestyle

09:08 Dane’s Journey to Healing

14:23 Creating the Crohn’s Colitis Lifestyle

19:30 Understanding Nutrition for IBD

25:32 Building Your Own Shield

30:20 Optimizing Digestion and Gut Health

35:22 Testing and Customized Plans

36:25 Importance of Functional Labs

37:20 Quantitative PCR Stool Analysis and Organic Acid Test

38:16 Mitochondria Dysfunction and Blood Analysis

39:40 Viruses and Bacteria

41:34 Common Root Issues: Candida

44:00 Overcoming Fear Foods

46:51 Personalized Approach to Healing

50:11 Taking Control of Your Health

Click below to work with Dana and his team

In this episode, weight management expert Narado Zeco Powell discusses the importance of protein in weight management. He explains how protein can increase metabolism, regulate blood sugar, and preserve lean muscle mass. He also provides recommendations for protein intake based on body weight and offers tips for transitioning to a high protein diet.

Takeaways

Protein plays a crucial role in weight management by increasing metabolism and aiding caloric burning.
Including protein in meals helps regulate blood sugar levels and prevents insulin spikes.
Protein is essential for preserving and building lean muscle mass, which is important for overall health and injury prevention.
The recommended protein intake is one gram per pound of ideal body weight, with specific guidelines for men and women.

Chapters

00:00 Introduction and Importance of Protein
02:25 Protein and Increased Metabolism
04:21 Protein and Blood Sugar Regulation
06:14 Protein and Preservation of Lean Muscle Mass
08:10 Protein Recommendations
10:06 Transitioning to a High Protein Diet

Summary

In this episode, weight management expert Zeco interviews Dr. John E. Lewis, the founder and president of Dr. Lewis Nutrition. They discuss Dr. Lewis’ transition from academia to a science-based business career after conducting a groundbreaking Alzheimer’s study. They also explore the development and benefits of Dr. Lewis’ supplement, Daily Brain Care, which has shown significant improvements in cognitive function and inflammation reduction. Dr. Lewis emphasizes the importance of providing the body with the raw materials it needs to heal itself and maintain overall health.

Takeaways

Dr. John E. Lewis transitioned from academia to a science-based business career after conducting a groundbreaking Alzheimer’s study.
Daily Brain Care, a supplement developed by Dr. Lewis, has shown significant improvements in cognitive function and inflammation reduction.
The supplement provides the body with the raw materials it needs to heal itself and maintain overall health.
Dr. Lewis recommends focusing on prevention and providing the body with the necessary nutrients to function properly.

Chapters

00:00 Introduction and Background
02:16 Transition from Academia to Business
06:22 Challenges and Discoveries in Transition
12:20 Daily Brain Care and Alzheimer’s Study
21:52 Benefits of Daily Brain Care
35:12 Benefits for General Health
38:32 Where to Purchase Daily Brain Care

Click below to access http://drlewisnutrition.com

In this episode, weight management expert Narado Zeco Powell interviews Justin Frandson, an expert in EMFs and athletic performance. They discuss the link between athletic performance and the environment, specifically how EMFs impact health and performance. They explain the difference between one-directional and non-one-directional EMFs and the impact on the body. They also discuss the challenges and health issues caused by EMFs, including cognitive challenges, concussions, and chronic diseases. They emphasize the importance of being mindful of EMFs in modern society and provide practical tips to limit exposure. They also introduce Colorado Botanicals and the benefits of CBD for recovery. Finally, they discuss the significance of grounding bags and natural EMF protection for improving sleep and overall well-being.

Takeaways

EMFs can have a significant impact on athletic performance and overall health.
Non-native EMFs, which are one-directional waveforms, can be harmful to the body.
EMFs can cause cognitive challenges, concussions, and chronic diseases.
It is important to be mindful of EMFs in modern society and take steps to limit exposure.
Grounding bags and natural EMF protection can improve sleep and overall well-being.

Chapters

00:00 Introduction
02:19 The Link Between Athletic Performance and the Environment
03:39 Understanding EMFs and Their Impact
08:40 The Difference Between One-Directional and Non-One-Directional EMFs
09:02 The Impact of One-Directional and Non-One-Directional EMFs on Health
10:41 Challenges and Health Issues Caused by EMFs
14:12 The Importance of Being Mindful of EMFs in Modern Society
16:07 Introduction to Colorado Botanicals and the Benefits of CBD
17:33 Practical Tips to Limit EMF Exposure
25:17 Understanding Brainwave States and the Impact of EMFs
31:30 The Significance of Grounding Bags and Natural EMF Protection
36:09 Conclusion and Product Recommendations

Click below and use code zecohealth for 10% discount off their EMF products http://emfrocks.com/ZECOHEALTH

In this episode, host Narado Zeco Powell interviews fitness expert Obi Obadike. They discuss various topics related to health and fitness, including the rewarding aspect of sharing health and fitness insights, overcoming the rut of quick fix solutions, shaping fitness and supplementation approaches, living a balanced lifestyle, lessons and moments from hosting a lifestyle magazine, tips for living a balanced lifestyle, the impact of social media on health and wellness, and how to connect with Obi Obadike.

Takeaways

The most rewarding aspect of sharing health and fitness insights is the feedback and impact it has on people’s lives.
Quick fix solutions are often attractive, but long-term success comes from consistent healthy habits.
Living a balanced lifestyle means enjoying life while still prioritizing exercise, healthy eating, and stress management.
Hosting a lifestyle magazine provides an opportunity to raise awareness about health issues and promote a balanced approach to wellness.
Social media can have a positive impact by providing valuable health and wellness content that is accessible and easy to understand.

Chapters

00:00 Introduction and Background
02:00 The Rewarding Aspect of Sharing Health and Fitness Insights
03:51 Overcoming the Rut of Quick Fix Solutions
06:31 The Cut: Shaping Fitness and Supplementation Approaches
11:35 Living a Balanced Lifestyle
15:22 Lessons and Moments from Hosting a Lifestyle Magazine
17:12 Tips for Living a Balanced Lifestyle
23:19 The Impact of Social Media on Health and Wellness
25:23 Connecting with Obi Obadike

Click below to access some wonderful supplements and free E-book from Obi and Morris Cheshunt http://ethicalinc.com