Episode229- What Are Some Health Benefits of Drinking Tea with Jenny Tse

Sipping Streams Tea Company founder, Jenny Tse, was born in Hong Kong, but raised in Fairbanks, Alaska. She spent her summers selling her mother’s vegetables at the local farmer’s market and was very active in the local community. Her vision for Sipping Streams began the summer of 2004 where she began to notice how tea brought different people together.

Traveling to different tea farms in China encouraged her to teach about tea in her local community. Tse is a certified tea specialist. Her custom hand blends and specialty teas have won 1st, 2nd, and 3rd at the North American Tea Championships, 2nd place at the Global Tea Championships, and 1st place for the Top Tea Infusionist Competition at the World Tea Expo 2011.

Sipping Streams has been featured in Fresh Cup Magazine, Edible Alaska, and NPR. Jenny is the best selling author of The Essence of Tea and the host of “The Essence of Tea” podcast.

Sipping Streams Tea Company specializes in high-quality organic loose leaf tea, tea education, and is a specialty tea shop. Every blend is handcrafted and curated to be unique and fresh. Sourcing directly from all over the world, our customers appreciate the significant quality difference.

We emphasize the importance of sustainability through our packaging, especially with our non-GMO compostable pyramid tea sachets. In 2021, Sipping Streams Tea Company started the first ever tea farm in Alaska and the only geothermal powered tea farm in the world.

“We believe in the best quality of life for our mind, body, and soul. And encourage a community of diverse culture and age where people can come together and grow to know who they are.”

You can get a free copy of her book @ http://sippingstreams.com/mybook

Episode228- How Can Food Improve Your Mind & Body with Will Nitze

Will is the Founder and CEO of IQBAR, a startup that makes delicious vegan and plant-based protein bars and hydration mixes that nourish your brain and body.

Their products sell in 8,000+ locations, including CVS and Kroger, and on all major e-commerce platforms, including Amazon, where they have earned the Amazon Choice badge.

In 2017, IQBAR had the highest-grossing food Kickstarter campaign, which brought in $70,000, and they’ve raised $10M+ to date.

Each IQBAR contains 6 brain nutrients, including Lions Mane (a mushroom used in traditional Chinese medicine as a brain tonic), Omega 3s, Choline (a molecule known for its ability to improve cognitive function), and less than 1g of sugar. The bars are also kosher, paleo-friendly, keto, and free from GMOs, gluten, dairy, soy, and sugar alcohols.

Millions of IQBAR consumers have found that the bars increase mental and physical performance, whether they’re working late, preparing for a marathon, or just doing errands.

Will became fascinated by the human brain and how it works while studying psychology as an undergrad at Harvard. Then, in his mid-20s, when working in the software industry, he began to have chronic cognitive problems, including daily headaches and brain fog, that he linked to his high-carb diet. He staged an amazing cognitive recovery by cutting out staples like bread, rice, and pasta from his diet.

In 2017, Will started experimenting in his apartment kitchen on a protein bar optimized for brain and body nutrition after failing to find ready-to-eat foods that matched his new diet. After countless iterations, he successfully launched a Kickstarter campaign that raised over 700% of its goal to bring IQBARs to the world.

You can purchase IQ bars at many supermarkets or visit https://www.eatiqbar.com

Episode227- How To Identify Signs of Nutrient Deficiency with Riley Romazko

I’m Riley and I’m no stranger to chronic illness. I’m a remote Naturopathic and Functional Practitioner that specializes in the gut. I consider myself a practitioner of the New Age. Root causes, innovative principles, and problem solving with functional labs are my game. Chronic illness and mysterious symptoms aren’t life sentences as long as you can find the right answers.

I got into this field due to my own health issues. I’ve suffered with chronic illness since birth. I’ve had chemical poisoning, childhood asthma, IBS, Gastritis, hiatal hernia, GERD & LPR, Dysbiosis, parasites, allergies, mold toxicity, MARCoNS, severe TMJD, skin issues, Interstitial Cystitis, hormonal imbalance, Lyme co-infections & other stealth microbes, chronic viruses, mood disorders, adrenal fatigue, Hypothyroidism, chronic fatigue, chronic pain, chronic headaches, and to top it off, Cervical Dystonia, which really affected my life negatively. I’ve experienced almost every weird symptom imaginable. Despite my many struggles, I finally valued the body as my teacher.

By learning holistic principles, I completely reversed most of my issues. The body is a work in progress, but I am dedicated to it. After many years, I finally learned that I truly love the body. With my body as my teacher, I’m here to guide others to find true wellness. 

Credentials:

  • Doctorate of Traditional Naturopathy
  • Bachelor of Science in Kinesiology
  • Associate of Science in Nutrition 
  • Traditional Naturopath
  • Natural Health Practitioner
  • Holistic Nutritionist 
  • Medical Assistant 
  • Personal Trainer

Apply here and find my free resources: https://linktr.ee/gutfarmacist

Episode226- How To Identify Hidden Sugars with Lisa Moskovitz

Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body.

Lisa makes frequent appearances across a variety of news platforms including Fox 5, Inside Edition, Business Insider, Healthline, and Well + Good.

Lisa received her B.S. in nutrition from Syracuse University where she graduated with honors and then completed a 12-month intensive dietetic internship at New York Presbyterian Hospital. With over a decade of experience in private practice, she has a knack for empowering her clients to feel healthier and more confident in their skin.

You cab learn more about her work @ nynutritiongroup.com

Episode225- How To Begin Healthy Weight-loss with Aram Griforian

A former finance douche and party boy, Aram came to the hard realization that it wasn’t the things in his life that drove him, but the impact that he made on the lives of others in a positive way.

He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery.

He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them.

He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast.  

Click below to access his Instagram https://instagram.com/4weeks2thebeach?igshid=YmMyMTA2M2Y=

Episode224- How Fasting Can Improve Your Health with Christopher Menser

My name is Christopher Menser and I’m committed to helping people become the best version of themselves. Unlike what the mainstream fitness industry would like you to believe, getting the body you’ve always desired doesn’t have to be hard.

I transitioned from being insecure to creating customized workout programs for clients, modeling for masterclasses, and acting in independent films. With this approach, you can achieve your goals all while still eating the foods you want, saving money, and spending less time at the gym- so you have more time to do the things you love! Having taught Physical & Health Education for over six years, not only do I have the qualifications to advise on the topics in this book, but I also live it.

This is a lifestyle for me, and it can be for you too.

This self help book talks about how fasting can get you the body of your dreams, while sustaining a positive, and healthy mindset. I review different levels of fasting, biblical reasoning, failure of fad-diets, scientifically proven and modern nutrition, the best vitamins/supplements, workout programs, and controlling your own mental and emotional well-being.

Through personal anecdotes and a multitude of scientific studies, I invite you all to learn to become the best, healthiest, and strongest that you can possibly be!

You can access his Instagram & download his Ebook https://instagram.com/_fitnessfast?igshid=YmMyMTA2M2Y=

Episode233- How To Overcome Addiction with Dr. Robb Kelly

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues

Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  

You can learn more about his work on http://www.robbkelly.com

https://podcasts.apple.com/us/podcast/how-to-overcome-addiction-with-dr-robb-kelly/id1549417954?i=1000608159084

Episode222- How To Reduce The Symptoms of Long Covid with Dr. Robert G. Silverman

Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016.

The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few.

You cab purchase his books on Amazon or at immunereboot.com

https://youtu.be/yTofCTz78JA

Episode221- How to Improve AutoImmune Symptoms with Pamela Wirth

Professional with 25 years of Business Planning & Execution, Operations, Strategic Marketing, Business Development, Sales, Product Management, and Strategic Planning experience in Fortune 500, mid-size, and start-up companies. Demonstrated team and project leader with a focus on managing and delivering growth in a company’s P&L.

Enjoys creating, building and running companies. Driven by the desire to help both people and companies, supports mission-driven elite executives in scaling their companies using experience learned from startup to public company board member and senior executive in portfolio companies in the Wellness, Hospitality, and Technology industries to help leaders in:

-Clarifying and communicating business strategy.
-Unleashing company innovation, business process optimization and integrating the right technologies at the right times.
-Transforming direct reports into high-functioning teams based on deep trust.

You can learn more about Pamela & Hello Health @ http://www.hello.health

Episode220- How To Improve The Health of Our Gut with Dorian Soanes

Dorian is a qualified nutritional therapist trained under the functional medicine model with a MSc in Personalised Nutrition from the University of Middlesex.

Following a career in shipping, Dorian’s interest in Nutrition started through own experience where he employed nutritional and lifestyle changes to dramatically improve and take control of his own health. This experience has driven him to help others struggling with complex complicated conditions where they may not have found answers.

He has a particular interest in unravelling the root causes in autoimmunity, metabolic conditions, male health and how muscle mass can have a dramatic impact on health. He is extremely excited to be able to help with NoMAD protocol where he has seen patients achieve radical changes in their health.

Follow his Instagram to learn more & connect with Dorian @ https://instagram.com/summit__health?igshid=YmMyMTA2M2Y=