Feta Frittata

Estimated Macros per Wedge

Protein: 17g Fats: 15g Carbs: 7g

2 Wedges per pie

Ingredients

• 1 green onion, thinly sliced
• 1 small garlic clove, minced
• 2 large eggs
• 1/2 cup egg substitute
• 4 tablespoons crumbled feta cheese, divided
• 1/3 cup chopped plum tomato
• 4 thin slices peeled avocado
• 2 tablespoons sour cream

Directions

• Heat a lightly oiled 6-in. nonstick skillet over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook until nearly set, 4-6 minutes.
• Sprinkle with tomato and remaining feta cheese. Cover and cook until eggs are completely set, 2-3 minutes longer. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream.
• Serve and Enjoy!!