Estimated Macros per 4 oz Chicken Breast
Protein: 24g Fats: 15g Carbs: 4g
INGREDIENTS:
4 med boneless breasts
4 tbsp butter (divided in half)
1 heaping tbsp minced garlic Lemon juice from half lemon (other half for garnish and squeezing)
1/2 cup chicken bone broth
Garlic Lemon seasoning
Heat your cast iron Preheat oven 400°-👨🏽🍳
INSTRUCTIONS:
1. Melt 1/2 your butter in skillet and sear the chicken on both sides , about 6 mins a side.
2. Take out of skillet on a plate.
3. Throw in other half of butter , after melted add minced garlic , bloom for 30 seconds and add bone broth , squeeze half lemon in. Stir and let simmer for 3 mins.
4. Add chicken back to skillet and put in oven loosely covered with a sheet of foil for 15 mins.
5. Take out of oven and let rest for 10 minutes and rest.
credit http://www.instagram.com/ketogrowth
This looks amazing. I’m adding it to my list of foods to make. Thank you for sharing!
Thank you so much for the comment. You will love it