Welcome to another weekend short of The ZecoHealth Show, this is Weight Management Expert, Narado Zeco Powell
This weekend, I will explain the benefits of getting adequate magnesium.
Before I begin, remember to visit The Zeco Recommendation page where I have products I recommend for health, fitness & fatloss.
The link is in the shownotes & the description of the show.
Now, let’s start the show.
What are the benefits of getting adequate magnesium?
According to Healthline
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood
It’s involved in more than 600 reactions in your body, including:
- Energy creation
- Protein formation
- Gene maintenance
- Muscle movements
- Nervous system regulation
There are reports that show that up to 50% of Americans do not even get the daily recommended value, which is just the minimum.
Here are some tips to get adequate magnesium:
- Eat foods like dark leafy green, avocadoes, dark chocolate, nuts, & more.
Remember to be mindful of allergies & before making any dietary changes to consult a dietary or medical professional before making any changes.
- Take a magnesium supplement however I am a fan of magnesium soaks, creams or lotions.
This bypasses the process of digestion and our skin, our largest organ will absorb the magnesium into our blood & so our cells can use.
See this website from Magnesium Expert Kristen Bowen for lotions, soaks & creams & use code zecohealth for 10% off all their products.
The link is in the shownotes & in the Zeco Recommendation Page.
livingthegoodlifenaturally.com
Also listen to my interview from last month with Kristen as she explains that a host of health issues lead her to be sick & bedridden until she discovered the benefits of magnesium.
Enjoy your weekend fam
