Category: Podcast Episodes

Summary

Overthinking is the habit of excessive or repetitive thinking on a problem, situation, or a topic.

This can lead to decision paralysis when it becomes difficult to make a decision.

In this conversation, weight management expert Narado Zeco Powell shares three science-backed ways to overcome overthinking.

The first way is practicing mindfulness, which involves focusing on the present moment without judgment.

The second way is setting a time limit for reflection, allocating specific time each day to reflect.

The third way is engaging in physical activity, which can help clear the mind and improve mental and emotional health.

Click below and use code zecohealth for 30% discount off EAAs from The AminoCo

Summary

In this episode, weight management expert Narado Zeco Powell interviews Timothy Hamman about palm cooling and its benefits for recovery, performance, and strength.

Timmy shares his interest in palm cooling after listening to a podcast and learning about the significant gains in strength and endurance that can be achieved.

He experimented with palm cooling by using a water bucket and later developed the P Performance Bar, a temperature-controlled bar that can be held between sets.

Palm cooling works by cooling the palms of the hands, which have a high concentration of blood vessels and can quickly transfer heat.

Timmy explains that cooling the body can improve performance by preventing overheating and allowing for longer and more intense workouts.

He also mentions studies that show the benefits of palm cooling for both weightlifters and individuals doing cardio exercises.

The episode concludes with Timmy sharing where listeners can purchase the P Performance Bar.

Chapters 00:00 Introduction to Palm Cooling 12:51 The Science Behind Palm Cooling 23:24 Where to Purchase the P Performance Bar

http://primescience.co.uk

Summary

Weight management expert Narado Zeco Powell discusses how to use your thoughts to improve your health. He emphasizes the importance of practicing mindful awareness and being aware of the impact of negative thoughts on emotions and physical sensations. Powell also suggests starting the day on a positive note with a consistent morning routine and cultivating positive self-talk. Lastly, he highlights the power of visualizing optimal health and its impact on overall well-being.

Takeaways

Be mindful of your thoughts and their impact on your emotions and physical sensations.Start your day on a positive note with a consistent morning routine.Replace self-critical or limiting beliefs with positive self-talk.Visualize optimal health to improve overall well-being.

Chapters

00:00 Using Your Thoughts to Improve Your Health

04:02 Cultivating Positive Self-Talk

Summary

In this episode, weight management expert Narado Zeco Powell interviews Don Moxley, a director of applied science at Longevity Labs, about longevity and autophagy.

Don shares his journey from being an athlete to becoming a professor and sports scientist, and how his experiences have shaped his knowledge in the field.

He explains that autophagy is an internal cellular cleaning process that breaks down and removes dysfunctional proteins and organelles from cells.

Don also discusses the importance of spermidine, a molecule that triggers autophagy, and how it can be obtained from certain foods. He emphasizes the role of data-driven decisions in optimizing human performance and shares his work with Ohio State athletes.

Chapters

00:00 Introduction to Don Moxley and his expertise in longevity
08:35 Understanding Autophagy: The Cellular Cleaning Process
11:07 The Role of Spermidine in Triggering Autophagy
16:36 Data-Driven Decisions for Optimizing Human Performance
26:36 The Intersection of Science and Ancestral Practices
29:24 Conclusion and How to Learn More

You can learn more about Don and his work on his LinkedIn Page or purchase Spermidine @ https://spermidinelife.us

Summary

In this conversation, weight management expert Narado Zeco Powell discusses five habits that can negatively impact the brain. The conversation covers the importance of quality sleep, the impact of poor diet, the significance of a sedentary lifestyle, the effects of chronic stress, and the negative consequences of excessive screen time.

Takeaways

Quality sleep is crucial for brain health and overall well-being.

A poor diet, especially one high in processed sugars and foods, can lead to chronic inflammation and brain damage.

A sedentary lifestyle can negatively impact brain function, and regular movement is essential for optimal brain health.

Chronic stress, both external and internal, can lead to inflammation and other detrimental effects on the brain.

Excessive screen time can result in poor attention span, anxiety, depression, and unhealthy comparisons.

Chapters

00:00 Chapter 1: The Importance of Quality Sleep
01:00 Chapter 2: The Impact of Poor Diet on the Brain
05:20 Chapter 4: The Effects of Chronic Stress on the Brain
07:50 Chapter 5: The Negative Consequences of Excessive Screen Time

Summary

In this conversation, transformation specialist Narado Zeco Powell discusses the reasons why mental health is deteriorating. He explores the impact of social media influence, increased stress, sedentary lifestyle, poor sleep habits, and stigma surrounding mental health.

Powell emphasizes the importance of identifying these areas and working on them to improve overall mental, physical, and emotional health.

Takeaways

Excessive use of social media can contribute to feelings of loneliness, anxiety, fear, and depression.

Modern lifestyles characterized by increased stress levels can lead to chronic stress and have negative effects on mental health.

A sedentary lifestyle and lack of physical activity can impact stress levels and overall health.

Quality sleep is crucial for mental health and overall well-being.

Stigma surrounding mental health can prevent individuals from seeking help, but it’s important to find supportive people and resources.

Chapters

00:00 Introduction: Mental Health Deterioration
00:50 Chapter 2: Social Media Influence
07:22 Chapter 3: Sedentary Lifestyle and Lack of Physical Activity
08:46 Chapter 4: Poor Sleep Habits
11:33 Chapter 5: Stigma and Accessibility
14:22 Conclusion

Summary

In this episode, weight management expert Zeco Powell interviews functional nutritionist and cancer survivor Katrina Foe.

They discuss the power of holistic health and Katrina’s journey through cancer. Katrina shares the natural remedies she used and the root causes of cancer that she discovered.

The conversation highlights the importance of addressing metabolic issues, hormones, the microbiome, angiogenesis, stress, toxins, heavy metals, mold, epigenetics, the immune system, inflammation, and mental-emotional factors in preventing and treating cancer.

Takeaways

Holistic health and natural remedies can play a significant role in preventing and treating cancer.

Addressing root causes such as metabolic issues, hormones, the microbiome, angiogenesis, stress, toxins, heavy metals, mold, epigenetics, the immune system, inflammation, and mental-emotional factors is crucial in cancer prevention and treatment.

Functional testing can reveal underlying issues and deficiencies that contribute to cancer development.

Epigenetics allows individuals to influence gene expression through lifestyle, diet, and supplement choices.

Chapters

00:00 Introduction and Background

01:06 Katrina’s Journey and Story

10:31 Root Causes of Cancer

Summary

In this conversation, weight management expert Narado Zeco Powell discusses the importance of mental health and provides tips on how to begin your mental health journey. He emphasizes the need for self-awareness, seeking support, and practicing self-care. By understanding oneself, reaching out for help, and taking care of one’s well-being, individuals can improve their mental health and overall quality of life.

Takeaways

Mental health is as important as physical health and should be regularly discussed and prioritized.
Self-awareness is crucial for personal growth and understanding one’s motivations and behaviors.
Seeking support from trusted individuals is essential for mental well-being.
Practicing self-care involves developing routines and taking a holistic approach to one’s life.

Chapters

00:00 Introduction
00:30 The Importance of Mental Health
01:30 Self-Awareness
05:19 Practicing Self-Care
06:51 Taking Action

In this conversation, weight management expert Narado Zeco Powell discusses the importance of addressing emotions for overall well-being. He emphasizes the need to practice mindfulness, cope with stress, and set boundaries. These strategies can help individuals take control of their emotions and improve their physical, emotional, and spiritual health.

Takeaways

Practicing mindfulness, such as through meditation or breath work, can help individuals tap into their emotions and acknowledge them.
Coping strategies, such as slowing down the breath and listening to calming music, can help individuals manage stress and transform their mindset.
Setting boundaries and surrounding oneself with positive and supportive people can contribute to emotional well-being.
Emotional health is interconnected with physical and spiritual health, and addressing emotions is essential for overall holistic well-being.

Chapters

00:00 Introduction and Importance of Addressing Emotions
01:26 Chapter 1: Practicing Mindfulness
05:31 Chapter 2: Coping Strategies and Mechanisms
07:01 Chapter 3: Setting Boundaries
08:16 Conclusion and Holistic Health