Summary
Overthinking is the habit of excessive or repetitive thinking on a problem, situation, or a topic.
This can lead to decision paralysis when it becomes difficult to make a decision.
In this conversation, weight management expert Narado Zeco Powell shares three science-backed ways to overcome overthinking.
The first way is practicing mindfulness, which involves focusing on the present moment without judgment.
The second way is setting a time limit for reflection, allocating specific time each day to reflect.
The third way is engaging in physical activity, which can help clear the mind and improve mental and emotional health.
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