Summary
Weight management expert Narado Zeco Powell discusses how to use your thoughts to improve your health. He emphasizes the importance of practicing mindful awareness and being aware of the impact of negative thoughts on emotions and physical sensations. Powell also suggests starting the day on a positive note with a consistent morning routine and cultivating positive self-talk. Lastly, he highlights the power of visualizing optimal health and its impact on overall well-being.
Takeaways
Be mindful of your thoughts and their impact on your emotions and physical sensations.Start your day on a positive note with a consistent morning routine.Replace self-critical or limiting beliefs with positive self-talk.Visualize optimal health to improve overall well-being.
Chapters
00:00 Using Your Thoughts to Improve Your Health
04:02 Cultivating Positive Self-Talk
