Episode193- What Is The Best Timing For Fasting

The Best Timing For Fasting 

Welcome to another weekend short of The Matter Over Mind Experience 

I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell 

This weekend let’s talking about fasting & timing 

These 2 are crucial for health & sustainable weight management 

Let’s begin

I will not define fasting, because by now we know what it is 

There are many benefits to fasting like :

1. Boost Cognitive Performance 
2. Reduce Inflammation 
3. Improve Overall Fitness 
4. Decrease The Risk of Metabolic Diseases 

Now, let me explain the timing 

First, most men should fast 14-16 hours daily while most women 12-14 

Hormones play a vital role in this difference 

Now, know how to time this is crucial 

Remember that sleep time counts 

Follow these simple steps:

1. Last meal at least 3 hours before bed 
2. Add sleep time 
3. Upon waking, wait few hours until you reach you window 

A quick example would be let’s say you stopped eating at 6 (3 hours before bed), sleep 8 hours, then you are at 11 so wait 3 more hours upon waiting to hit 14 hours . 

You can adjust these #s as needed, but the main rule to follow here is to eat at 3 hours before bed . 

I will explain this in another short 

Enjoy your weekend fam!