Episode262- Get Fit & Healthy: Women’s Weight Loss Journey with Katie Bramlett

Katie is the co-founder of WeShape and a fierce advocate for bringing awareness to women’s health and fitness.

She is breaking toxic weight-loss culture through empowering people to connect with and care for their body.

At WeShape, they prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it.

Their approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.

Click here to access thier website & get a free trial weshape.com/matterovermind