In this episode, host Zeco Powell interviews Curtis Lee Thomas, a corporate mindfulness trainer and public speaker, about breathwork and detox. Curtis explains that breathwork is an umbrella term for various techniques, and he specifically focuses on a deep diaphragmatic breathing technique that he calls Breathwork Detox.
This technique helps release energy and emotions, detox the body, and alleviate stress.
Curtis emphasizes that breathwork is more effective than yoga and meditation alone because it directly targets energetic blockages in the body. He also discusses the emotional release that often occurs during breathwork sessions, explaining that crying is a natural and liberating response.
Visit http://breathworkdetox.com amd use code podcast50 to get 50% off your first event.
