In this episode, Narado Zeco Powell interviews Daniel Packard, a mechanical engineer who has developed a unique program to address anxiety and related issues through a mechanical and systematic approach.
Daniel explains how anxiety, procrastination, people pleasing, and perfectionism all stem from the same root cause: fear.
He emphasizes the importance of understanding the body’s nervous system and how it affects emotional health.
The conversation highlights the significance of self-care and actionable steps to improve mental well-being, ultimately leading to a more fulfilling life.
Click below to get a free call with Daniel Packard http://danielpackard.com
