Author: Narado Zeco Powell CFT|CNS|CES

In this episode, Narado Zeco Powell interviews Dr. Sarah Zaldivar, a health and wellness expert, about her approach to wellness, the role of dopamine in addiction, and the importance of treating aging as a chronic disease. Dr. Zaldivar emphasizes the need for education and research in the field of anti-aging and provides practical life tips for overcoming addiction. She also highlights the connection between chronic diseases and aging and encourages individuals to take control of their health and well-being. In this conversation, Dr. Sarah Zaldivar discusses the importance of mental health and the role of therapy in maintaining well-being. She emphasizes the need for self-care and shares coping strategies for managing stress and anxiety. Dr. Zaldivar also highlights the importance of building resilience and provides practical tips for developing this skill. Overall, the conversation emphasizes the significance of prioritizing mental health and offers valuable insights for improving overall well-being.

You can access her work at https://linktr.ee/dr.sarah.zaldivar

Takeaways

Treating aging as a chronic disease is essential for maintaining health and well-being.
Understanding the role of dopamine and D2 receptors is crucial for overcoming addiction.
Education and research are key in the field of anti-aging and reversing the aging process.
Addressing the underlying causes of chronic diseases, such as aging, is essential for long-term health and vitality. Prioritize mental health and make it a priority in your life.
Therapy can be a valuable tool for maintaining mental well-being.
Practice self-care and develop coping strategies to manage stress and anxiety.
Building resilience is essential for navigating challenges and setbacks.

Chapters

00:00 Introduction and Background
02:39 Sarah’s Approach to Wellness
06:19 Understanding Dopamine and Addiction
09:14 The Role of D2 Receptors in Addiction
13:30 Practical Life Tips for Overcoming Addiction
17:59 Treating Aging as a Chronic Disease
27:26 The Importance of Education and Research in Anti-Aging
34:22 Addressing Aging as the Underlying Cause of Chronic Diseases
40:46 Conclusion and Contact Information
10:30 The Importance of Mental Health
20:15 The Role of Therapy
30:45 Self-Care and Coping Strategies
40:00 Building Resilience
50:20 Conclusion and Takeaways

In this episode, Narado Zeco Powell discusses the impact of stress on health and weight management.

He emphasizes the importance of understanding and managing stress levels to achieve long-term weight loss goals. Powell explains how chronic stress affects cortisol levels, blood pressure, and cravings for comfort food.

He provides practical tips for reducing stress, including getting quality sleep, addressing the root cause of stress, surrounding oneself with positive influences, practicing breathing techniques, eating balanced meals, and using exercise as a stress-reliever.

Takeaways

Chronic stress can negatively impact health and weight management.
Stress increases cortisol levels and cravings for comfort food.
Getting quality sleep is crucial for managing stress.
Addressing the root cause of stress is essential for long-term stress reduction.
Surrounding oneself with positive influences can help reduce stress levels.
Practicing breathing techniques can help calm the mind and body.
Eating balanced meals and avoiding an all-or-nothing mentality is important for stress management.
Exercise can be an effective stress-reliever.

Chapters

00:00 Introduction and Recap
01:28 The Impact of Stress on Health and Weight
04:53 The Relationship Between Stress and Cravings
06:11 The Importance of Quality Sleep
08:13 Addressing the Root Cause of Stress
10:07 Surrounding Yourself with Positive Influences
11:33 The Importance of Breathing Techniques
13:00 Eating Balanced Meals and Avoiding All-or-Nothing Mentality
15:24 Using Exercise as a Stress-Reliever
16:24 Conclusion

In this episode, Narado Zeco Powell provides practical tips and guidance for beginning a weight loss journey.

He emphasizes the importance of addressing the all or nothing mentality and the need to adjust one’s mindset. Powell also highlights the significance of sleep, stress management, and dietary changes, such as avoiding seed oils and processed sugars.

He encourages the consumption of complete meals and the inclusion of weightlifting and cardio exercises in a fitness routine.

Powell concludes by urging listeners to focus on integrating these strategies in order to achieve their health and weight management goals in 2024.

TakeawaysAddress the all or nothing mentality and adjust your mindset to make sustainable changes.

Prioritize quality sleep and manage stress levels for optimal weight management.Make dietary changes by avoiding seed oils, processed sugars, and high inflammatory foods.

Focus on eating complete meals and incorporating weightlifting and cardio exercises into your fitness routine.

Chapters

00:00 Introduction and New Year’s Resolutions

01:27 How to Begin Your Weight Loss Journey

02:26 The All or Nothing Mentality

03:21 Addressing the Mind and Thoughts

04:18 The Importance of Sleep

07:13 Managing Stress

11:29 Dietary Changes: Oils and Sugars

13:46 Taking Out High Inflammatory Foods

18:04 Eating Complete Meals

20:56 Weightlifting and Cardio

24:16 Finding a Good Trainer

25:11 Putting It All Together

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Welcome to The MatterOverMindExpe, where we delve into the world of wellness and mindfulness. In today’s episode, we have the honor of hosting Dr. Romie Mushtaq, a renowned board-certified physician, and expert in neurology, integrative medicine, and mindfulness.

Introduction:

• Dr. Romie brings over two decades of experience and leadership in the fields of neurology and integrative medicine.
• An award-winning speaker, she has collaborated with Fortune 500 companies, professional athletes, and global associations, spreading her expertise in mental well-being and mindfulness.

Highlights:

• BrainSHIFT Programs: Dr. Romie’s brainSHIFT programs are designed to enhance mental well-being and cultivate a culture of wellness.
• Chief Wellness Officer: Serving as the Chief Wellness Officer for Evolution Hospitality, she successfully scaled a mindfulness and wellness program to benefit over 7000 employees.
• Media Recognition: Her expertise has been featured in national media outlets such as NPR, NBC, TED talks, and Forbes, solidifying her position as a leading voice in the field of mindfulness and wellness.
• Upcoming Book: “The Busy Brain Cure,” Dr. Romie’s eagerly anticipated book published by Harper Collins, is set to launch in January 2024.

Connect with Dr. Romie:

• To learn more about Dr. Romie and her work, visit drromie.com.
• Join the brainSHIFT movement and engage with Dr. Romie on Instagram: @drromie

Join us in this insightful conversation with Dr. Romie Mushtaq as she shares invaluable insights into mindfulness, mental well-being, and the transformative power of her brainSHIFT programs.

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**Introduction**-

Lana Kerr, Founder and CEO of Lumisque, is an accomplished entrepreneur, skincare innovator, and wellness advocate.- Lumisque, established in 2015, revolutionizes skincare by introducing a unique carbon dioxide delivery system through gel-based products.

**Professional Journey**-

Lana’s entrepreneurial journey began with Your Fatloss Coach in 2006, a wellness company focusing on personalized weight loss, detox plans, and nutritional counseling.- Notable success stories include assisting celebrities like supermodel Beverly Johnson in achieving their health and image goals.

**Innovation at Lumisque**-

The breakthrough product, CO2Lift, utilizes a clinically proven carboxy gel for rapid skin regeneration, rejuvenation, and reversing signs of aging.- Expanding the range, CO2LiftV addresses vulva/vaginal rejuvenation by enhancing lubrication and sensitivity.

**Educational Background and Accolades**-

Lana holds a Bachelor of Science in accounting and business from the State University of New York in Albany.- Certified as a nutritional consultant and emotional intelligence coach, she’s recognized for her achievements as one of the Top 100 Outstanding Women in Broward.

**Community Engagement and Professional Experience**-

Lana’s extensive career includes collaborations with major corporations like KPMG, National Urban League, Solomon Smith Barney, and serving as the Director of Sales for Ecologicx First.- Actively contributing to various community organizations, including the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward, and more recently, 211 Broward.

**Beyond Business**-

Lana’s multifaceted persona extends to writing and public speaking, where she shares insights from her rich experiences and expertise.

**Conclusion**-

Lana Kerr embodies innovation, entrepreneurship, and community engagement through her ventures, making a significant impact in the realms of skincare, wellness, and community development.—*

Note: The show notes capture Lana Kerr’s diverse professional background, entrepreneurial spirit, and contributions to skincare innovation and community service, offering a comprehensive overview of her journey and impact.*

Click below to access their website https://co2lift.com/ and use zeco15 for 15% discount

Never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain ingredients that are dangerous.

David shares the connection between beauty products as well as food items and how they can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies’ and children’s development.

David shows all of us who are consumers of these products how to make smart choices to protect our children and ourselves.

Raising Healthy Kids is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being.

To bring further awareness, David publishes HealthyLiving Magazine and serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products.

You can purchase his book, Raising Healthy Kids where most books are sold.

He is the CEO of PN Medical,makers of intelligent medical devices for the pulmonary and speech fields.

Mark serves as lead inventor overseeing creation of their new device and software, Breather 2.

THE BREATHER is the world’s first and #1 drug-free evidenced-based combined Respiratory Muscle Training (cRMT) device used by people worldwide who demand the highest quality & support on their journey to either recover and improve performance of their lungs & heart.

Click here to access their website https://www.pnmedical.com/

Katie is the co-founder of WeShape and a fierce advocate for bringing awareness to women’s health and fitness.

She is breaking toxic weight-loss culture through empowering people to connect with and care for their body.

At WeShape, they prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it.

Their approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.

Click here to access thier website & get a free trial weshape.com/matterovermind

Dr. Mike Van Thielen is PhD. Holistic Nutrition, certified in Homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker & Mentor.

Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. .

Founder of Health Freedom movement and sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health.

Learn more about his work @ biohackingunlimited.com

Click her to get a free sample of nootropics trysmartpill.com

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.”

That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model.

At 27, feeling unhappy and unfulfilled in her modeling career, she decided to go back to school and pursue a career in health and nutrition, and today at 28, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.

You can work with Caitlin @ www.caitlinspears.com