Category: Podcast Episodes

In this episode of the Math Overmind Experience, host Narado Zeco Powell interviews Matt Dawson, founder of Dawson’s Peak Foundation and author of ‘Strength in Surrender’.

Matt shares his personal journey of overcoming high-functioning depression and achieving remarkable feats as an extreme adventure athlete.

The conversation delves into the concept of surrender as a means of personal growth, the importance of overcoming fear, and challenging societal myths about aging.

Matt emphasizes the significance of mental toughness, prioritizing values, and appreciating what we have in life. He also discusses his philanthropic efforts through the Dawson’s Peak Foundation, which supports veteran charities.

Click below to access his website http://dawsonspeak.com

In this episode, Zeco Powell interviews Dr. Mike Van Thielen, a medical director at HydroHeal, about the benefits of molecular hydrogen for cellular optimization and overall health.

Dr. Van Thielen explains how hydrogen acts as a selective antioxidant, its ability to cross the blood-brain barrier, and its role in reducing oxidative stress and inflammation. The conversation also covers HydroHeal’s innovative hydrogen solutions, including inhalation devices and future products like hydrogen mist for skincare.

Dr. Van Thielen emphasizes the importance of hydrogen in preventing and treating various health conditions, as well as its potential for enhancing athletic performance and overall wellness.

Click below to access their website http://hydroheal.com

In this episode, Narado Zeco Powell interviews Daniel Packard, a mechanical engineer who has developed a unique program to address anxiety and related issues through a mechanical and systematic approach.

Daniel explains how anxiety, procrastination, people pleasing, and perfectionism all stem from the same root cause: fear.

He emphasizes the importance of understanding the body’s nervous system and how it affects emotional health.

The conversation highlights the significance of self-care and actionable steps to improve mental well-being, ultimately leading to a more fulfilling life.

Click below to get a free call with Daniel Packard http://danielpackard.com

In this episode, host Zeco Powell interviews Curtis Lee Thomas, a corporate mindfulness trainer and public speaker, about breathwork and detox. Curtis explains that breathwork is an umbrella term for various techniques, and he specifically focuses on a deep diaphragmatic breathing technique that he calls Breathwork Detox.

This technique helps release energy and emotions, detox the body, and alleviate stress.

Curtis emphasizes that breathwork is more effective than yoga and meditation alone because it directly targets energetic blockages in the body. He also discusses the emotional release that often occurs during breathwork sessions, explaining that crying is a natural and liberating response.

Visit http://breathworkdetox.com amd use code podcast50 to get 50% off your first event.

In this episode, weight management expert Zeco Powell interviews Dr. Nayen Patel, a renowned pharmacist and health consultant, about the importance of glutathione, a powerful antioxidant. They discuss the natural production of glutathione in the body, signs of glutathione deficiency, and the role of glutathione in reducing oxidative stress and detoxification.

They also explore the different forms of glutathione supplementation and the benefits of topical glutathione. Dr. Patel recommends consuming cysteine-rich foods and reducing exposure to toxins as natural ways to support glutathione production.

He also introduces his own topical glutathione product, Glutarole, available on the Aura Wellness website.

Access their website to purchase thier top of the line supplements http://aurowellness.com

In this episode, weight management expert Narado Zeco Powell interviews psychotherapist Bronwyn Schweigerdt about the connection between nutrition and mental health.

They discuss how mental health impacts nutrition and the importance of healing our relationship with ourselves. They also explore the impact of unprocessed emotions on our well-being and ways to overcome them.

Bronwyn shares her approach of helping individuals get in touch with their bodies and process their emotions. She also talks about her podcast, ‘Angry at the Right Things,’ where she delves deeper into these topics.

Click below to access her podcast Angry At The Right Things

https://angryattherightthings.podbean.com/

In this episode, weight management expert Narado Zeco Powell interviews Jenny Ketcham Crooks, a licensed clinical social worker and author of the book ‘Look Up: The 30 Day Path to Digital Minimalism and Real Life Maximalism’.

They discuss the impact of excessive smartphone use on mental health and relationships, and provide practical steps to reduce screen time and embrace a more fulfilling life.

Jenny’s book offers a structured approach to behavioral change based on acceptance and commitment therapy, habit reversal training, exposure and response prevention, and mindfulness-based relapse prevention.

You can purchase her book on Amazon https://amzn.to/45ZQiEy

Dr. Torkil Færø, a seasoned general practitioner, emergency practitioner, author, and photographer, shares insights on the impact of life stressors on our health and the benefits of tracking heart rate variability (HRV) for improving health and weight loss.

He discusses the difference between heart rate and HRV, the importance of managing stress levels, and the role of fasting in achieving a balanced and healthy life. Dr. Færø also highlights his experiences working with Doctors Without Borders in Angola and the lessons he learned from witnessing the strength and resilience of people living in war zones.

Chapters

00:00 Introduction and Background of Dr. Torkil Færø

03:11 Understanding Heart Rate Variability (HRV)

08:03 Managing Stress and Improving Health with HRV Tracking

09:03 The Benefits and Strategies of Fasting for Health and Weight Management

16:06 Lessons from Working with Doctors Without Borders

Learn more about his work at http://thepulsecure.com

Summary

In this episode, weight management expert Narado Zeco Powell interviews Dr. Tom Ingegno about cupping therapy.

Dr. Ingegno discusses the origins of cupping, its evolution over time, and how it fits into the general landscape of health and fitness. He also busts some myths and misconceptions about cupping.

The conversation highlights the accessibility and benefits of cupping therapy, including its effectiveness in relieving pain, improving circulation, and promoting relaxation.

Chapters

00:00 Introduction and Overview of Cupping Therapy

02:20 The Ancient Origins of Cupping Therapy

06:30 Cupping Therapy: A Safe and Accessible Treatment Option

10:02 The Benefits of Cupping Therapy for Pain Relief and Circulation

16:29 Busting Myths and Misconceptions About Cupping

Visit his website to learn more about his services http://charmcityintegrative.com

Summary

Overthinking is the habit of excessive or repetitive thinking on a problem, situation, or a topic.

This can lead to decision paralysis when it becomes difficult to make a decision.

In this conversation, weight management expert Narado Zeco Powell shares three science-backed ways to overcome overthinking.

The first way is practicing mindfulness, which involves focusing on the present moment without judgment.

The second way is setting a time limit for reflection, allocating specific time each day to reflect.

The third way is engaging in physical activity, which can help clear the mind and improve mental and emotional health.

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