Episode254- Overcome ED: Regain Your Confidence with Dr. Cory Torgerson

Dr. Cory Torgerson is one of Canada’s most respected men’s health and intimacy performance experts and one of the country’s top facial plastic surgeons.

His exceptional skills and expertise have earned him national recognition from his patients and colleagues.

Dr. Torgerson received his medical education and surgical training from the prestigious University of Toronto, where he completed his entire training within the university’s hospitals and the University Health Network.

He is a certified specialist in head, neck, and facial surgery by the Royal College of Physicians and Surgeons of Canada.

In addition to his successful surgical practice, Dr. Torgerson has been invited to teach and lecture on men’s health and performance issues across North America. He has appeared in various media outlets, including Global News, 16×9, The Marilyn Dennis Show, The Morning Show, City News, and E! Beauty Channel Beauty News. He lives in Toronto.

You learn more about his work @ thebigshot.ca

Episode252- How To Recover from a Hard Workout with Steven Muñatones

The CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally.

In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities.

Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as people in their 80’s and 90’s.

With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently.

He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. After Steven experienced a widowmaker heart attack in 2016, he utilized
KAATSU himself as cardiac therapy, proving unheard-of confidence in the blood flow restriction (BFR) modality.

Steven’s passion for health and fitness stems from his own background.

He was an NCAA Division I water polo
player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming
Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International
Swimming Hall of Fame.

He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.

Website https://www.kaatsu.com/

Episode251- How Hormones Improve Men’s Health with Josh Whalen

I’m Josh, the Founder of Blokes. Most importantly, I’m a proud husband to my supportive wife and Dad of two sweet babies.

As a former Chicago Lions rugby player, I still love finding ways to keep my blood moving—whether that’s heli-skiing in the Rocky Mountains or jamming out in the crowd at Red Rocks.

My journey to creating Blokes started a few years ago when I started feeling, well, old. I’m talking low energy, lack of focus, a dwindling drive, and yep, some failure to launch.

Every treatment I sought either gave me a one-size-fits-all approach or told me to accept this new normal. As you can imagine, I didn’t.

Failing to accept the norm isn’t new for me. When I was starting out, I was fired from more jobs than I could count. I was always pushing myself hard with larger-than life goals for my life and career.

So early on, I decided to leave a successful career in corporate America to become an entrepreneur and drive my own destiny. Now with Blokes, we’re creating the future of men’s health

Website https://blokes.co/

Website choosejoi.co

Episode250- Juicing: A Delicious Way To Wellness with Cherie Calbom

Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification.

Known as The Juice Lady and America’s Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world.

Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.

She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years.

Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman’s nutritionist and the other spokesperson for the George Foreman Grills.

Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.

You can learn more about her work @ https://juiceladycherie.com/about-cherie/

Episode249- What To Eat To Reduce Acid Reflux with Dr. Shayna Keller

Shayna Keller is a registered naturopathic doctor in Colorado, USA. She focusing her practice on pediatrics, dermatology and gastroenterology. Due to her own health journey she specializes in chronic reflux which can have many root causes including but not limited to significant childhood trauma, hiatal hernia, biliary issues, mold exposure, histamine issues and over use of medications even if properly used.

She is most active on Instagram but is growing her Youtube channel to increase awareness and educate the general public on the benefits of including naturopathic medicine into you and your family’s life.

Access her YouTube to learn more about her work @shaynalkellernd

Episode248- How To Become a Good Leader with Antonio Garrido

Antonio Garrido is the author of My Daily Leadership: A Powerful Roadmap for Leadership Success, and Founder & President of My Daily Leadership, a leadership development organization with a mission to inspire one million of the world’s best leaders to reach their full potential.

Antonio has over twenty-five years in senior leadership positions with world-class businesses. He is an expert in leadership transformation: shaping high-performance leaders out of highly-stressed and overworked leaders. Antonio blends his own vast commercial experience with proven techniques to embed a unique brand of leadership development.

He is a serial entrepreneur, successful business coach, charismatic speaker, and leader from small private businesses, right up to Fortune-60 size.

Learn more about his work @ https://www.mydailyleadership.com/

Episode247- Unlock The Power of Probiotics with Dr. Leopold Galland

Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease.He has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters.

A graduate of Harvard University and New York University School of Medicine, Dr. Galland is board-certified in internal medicine. He is listed in Leading Physicians of the World and America’s Top Doctors. In 2017, Dr. Galland was awarded the Albert Nelson Marquis Lifetime Achievement Award by Marquis Who’s Who. He is on the medical advisory board of The Global Lyme Alliance. Dr. Galland has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and The Dr. Oz Show, and he is widely respected in the medical community for his innovative and holistic approach to healthcare.

Dr. Galland has received the Linus Pauling Award from the Institute of Functional Medicine (IFM) for developing basic principles of Functional Medicine. In 2021 he was invited by IFM to review his professional medical odyssey, his approach to patient care and his vision for the future in “30 Years of Functional Medicine, Looking Back and Looking Ahead.” Dr. Galland has been featured on podcasts such as The Doctor’s Farmacy with Mark Hyman, The Ultimate Health Podcast, The Empowering Neurologist, Myers Detox Podcast, and many more.

Dr. Galland is also the author of several best-selling books including: The Allergy Solution, The Fat Resistance Diet, Already Here, Gastrointestinal Dysregulation: Connection to Chronic Disease, The Heartburn and Indigestion Solution, Power Healing and Superimmunity for Kids.

Access his website to learn more about his work https://drgalland.com/

Episode246- How To Stay Motivated with Jen Rulon

Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage, and the University of Wisconsin-Whitewater Commencement Speaker, Men’s Journal Online, “Self Motivation Strategies for Women,” and the New York Times.

Jen practiced what she preached—she’s a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017.

Jen is “retired” from the sport of triathlon and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica

Access her website to work with her & learn more http://jenrulon.com

Episode245- Uncovering The Causes of Hashimoto’s Disease with Dr. Anshul Gupta

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 

Access his website to learn more about his work https://www.anshulguptamd.com/

You can also lean more on his YouTube https://youtube.com/@AnshulGuptaMD

Episode244- How To Change Your MindSet with Gregory S Works

A two-time kidney transplant recipient, Gregory S. Works was exposed to kidney disease for over half of his life. It literally affected everyone in his immediate family.

Based on his experience, Gregory has been able to counsel others on this disease, how to approach getting a transplant, what should be consumed while seeking a kidney transplant or on dialysis, how one should be operating in COVID, the way to work toward living post-transplant, and how faith can be the cornerstone of addressing this challenge.

Gregory earned a BBA degree in Accounting from Howard University and an MBA with concentrations in Marketing, Finance & Organizational Behavior from the J.L. Kellogg Graduate School of Management at Northwestern University. The author lives in the Washington, DC Metro Area.

Click here to learn more about Gregory & access his book http://www.triumphwithgreg.com