How To Get Motivation To Lose Weight with Marc Perry

Marc Perry, Founder CEO & Coach at BuiltLean.

Marc works with men over 40 who have strong financial muscles but flabby bodies.

His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence.

The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men’s Health, Men’s Journal, and BusinessWeek.

Marc is a distinguished Yale University graduate with a wealth of certifications under his belt. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc’s tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.

Driven by his passion to inspire busy professionals to achieve lifelong fitness, Marc is committed to being a role model for the next generation.

Click here to learn more about his work https://www.builtlean.com/

Episode242-What Are Toxins In the Body & Where Do They Come From with Dr. Wendie Trubow

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist.

Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.

Click below to get a copy of her book from Amazon

https://amzn.to/3ot3VKW

Episode241- What Are The Benefits of Play with Shirin Etessam

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker.

She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).

A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres.

Shirin is also a regular contributor to Rolling Stone and Forbes. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment.

She lives in Marin County, California, with her wife and two children.

Follow her Ig to learn more about her work https://instagram.com/shirinetessam?igshid=NTc4MTIwNjQ2YQ==

Episode240- How To Improve Your Health with Steven Abbey

Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven’s interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare.

His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003.

In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996.

The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million.His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development.

Visit http://sosnutrients.com & use code ZECO20 for 20% discount on thier products

Episode239- How To Fast for Weight Loss with Laurie Lewis

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat.

She tried everything she knew to feel better, and the methods that worked in the past made no difference.

After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day.

The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!Now, at 59-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business.

As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating.

Laurie guides her clients with a dream come true — eat the foods you love and enjoy the rest of your life feeling vibrantly well.

You can learn more about her work @ http://www.fastforwardwellness.com

Episode238- How To Live Longer with Jo Bhakdi

Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade.

Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life.

Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions.

Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.

You can learn more about their work @ http://getserenity.com

Episode237- What Is Chronic Disease with Dr. Lonnie Herman

A typical patient I see is someone suffering from an “incurable” and progressively devastating disease, such as Lupus, Parkinson’s Disease, MS, or Fibromyalgia.

By the time I see them, they’ve exhausted all the possible medical alternatives, spent a lot of money, have attempted an alternative medicine path, and only got worse.

These people include patients of all ages. They come from all over the world.

My greatest passion is giving true hope to every patient that walks through my door, and to fulfill the promise of helping them. So far, thousands of my patients have fully recovered their optimal health and their lives are now a reflection of a fulfilled hope they came to see me for. 

Helping people is my highest mission, and my unique way of contributing to humanity.

You can learn more about his work @http://www.drlonnieherman.com

Episode236- What Are Psychedelics with Cori Sue Morris

Cori Sue Morris is a third-time female founder with 2 successful exits, wellness junkie, and total mycophile.
She’s the founder of Retreat, amicrodosing platform provoding content, community, and coaching to psychedelic newcomers.

Cori has 15+ years building and scalingbrands as a founder & head of marketing, including Havenly, Usual Wines, UrbanStems, WeWork, Curex and Tailwind.

Cori is a member of the Microdosing Collective, Psychedelic Women, and is currently training to be a psychedelic facilitator with Synthesis Institute.

Cori is passionate about helping others improve their wellbeing, building brands, and supporting women-led businesses.

She has a bachelor’s degree in journalism
from the University of North Carolina at
Chapel Hil, and a master’s degree from the
George Washington University Elliott School
of International Affairs.

You can learn more about her work @ http://www.retreatmicrodose.com

Episode235- How To Handle Sucky Moments with Dr. Neeta Bhushan

Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves.

Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology.

That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience she shares in this book. Neeta is a mother of two, and currently lives in Austin, Texas, with her husband and children.

You can learn more about her work @ http://www.neetabhushan.com/

Episode204- How To Live Longer with Brian Littlefield

JOCKO FUEL, the company gaining worldwide recognition for shaking up the energy drink industry, is rapidly becoming a leader in nutritional supplements, functional foods, and beverages. Paving the way in product development is Brian Littlefield, Co-Founder and “Mad Scientist,” who is known for pushing the limits of what’s possible with clean ingredients and a balanced, holistic approach.

Littlefield’s devotion to health and wellness is rooted in his first-hand experience with his brother’s battle with childhood cancer and his father’s passion for a healthy diet and natural products. Even as he pursued a formal education and career in business, Littlefield continued to study nutrition and holistic medicine, as he believes they’re the difference between simply living and thriving in life. Years later, Littlefield found himself running a Brazilian Jiu-jitsu/MMA academy and opening a supplement store. There, he featured options he felt best aligned with his beliefs about nutrition, and shared his knowledge with professional athletes and fighters with whom he trained.

Eventually, Littlefield joined forces with now partner Pete Roberts, the founder of Origin, and they launched a nutritional division where he would become Chief Operating Officer and eventually Chief Product Officer. At the time, he was simply joining a partner to launch a niche nutritional division within the Brazilian Jiu-jitsu community. As their company continued to grow, they realized that they wanted to place greater emphasis on nutrition and expand to reach a wider audience. When the opportunity arose to completely rebrand and partner with former Navy Seal commander, podcaster and best selling author  Jocko Willink, Littlefield knew that the opportunity had finally arrived to do what he had always wanted: to create and distribute the best nutritional supplements in the industry.

Today, JOCKO FUEL is one of the most recognized brands across several sectors including health and wellness, fitness, mixed martial arts, and the U.S. Armed Forces. The company has a wide variety of all natural energy drinks, recovery supplements, protein powders, and much more with new products being released in the coming months. The company has launched with nationwide distribution in retailers like, Vitamin Shoppe, Wawa, HEB, and Meijer to name a few.

You can purchase Jocko Fuel products in stores or @ http://jockofuel.com