Episode233- How To Overcome Our Fears with Aren Bahia

Aren Bahia is a Canadian entrepreneur/philanthropist who’s lived a full-spectrum life. From growing up in a very rough area in Vancouver to spiritual development in Asia, Aren has seen his world shift from life on the edge, to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Since starting his life over in Bali in 2016, he’s launched 6 businesses in 6 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He’s the founder of Karma House Bali, Conscious Arts Tattoos, Full Reset Coaching, and CoFounder in YogiLab and Lighthouse Studios Bali.

He’s most excited now about bringing his experience in his personal transformation through spirituality to becoming a conscious entrepreneur to help others create their own epic lives and in return creating a positive impact on the world.

You can learn more about his work @ http://www.arenbahia.com

Episode232- How to Recover from Trauma with Dr. Eugene Lipov & Jamie Mustard

Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.  Dr. Lipov has been featured on The DoctorsFox NewsMedscapeWired, and The Revital Health Podcast.

You can learn more about their work @ https://stellacenter.com/

Episode231- What is Lyme Disease with Heather Gray


Meet Heather Gray, a Functional Diagnostic Nutritionist Practitioner who specializes in supporting clients with chronic illnesses such as Lyme disease, Celiac disease, Hashimoto’s, and Endometriosis. With over 27 years of personal experience, Heather understands the struggles of living with these conditions and is dedicated to helping others find relief.
Heather’s personalized approach to Functional Diagnostic Nutrition has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She has seen significant weight loss, decreased pain, improved mental health and increased energy in her clients.
By working with Heather, you will receive a tailored program that addresses the root cause of your symptoms and helps you take control of your health journey. Heather’s approach is not only effective but also empowering.
Don’t let chronic illness control your life. With Heather’s guidance, you can achieve the health and vitality you deserve.

Contact Heather today to learn more about how she can help you http://www.thelymeboss.com/

Episode230- How to Improve Balance with Trent McEntire

Trust me when I say that I know what it’s like to feel “stuck” or “broken.” I grew up in a town actually named Cement City, MI. Both of my parents abused alcohol and drugs. My dad died when I was seven. And I was born with Class 1 Cerebral Palsy, which created many physical restrictions I had to overcome. But also, my entire life, reading was a severe struggle. ​

Reading was so hard; I’d quickly fall asleep. Reading made me feel stupid and ashamed. No one knew how to fix my reading problem. They just kept saying that I didn’t read as well as I SHOULD. So I learned to hide my reading problem. I relied on audiobooks. I became a top athlete (a dancer). I grew up to be a Pilates rehab therapist, and by 21, I had a long waiting list of A-list athletes and celebrities. But I still couldn’t read well.

Then one day, I’m 33 years old, and I’m at a conference when I stop by a vision therapy booth that is giving free “visual coordination tests.” The test revealed I had a small “gap” in how my left and right eye “worked together,” and we did a few short exercises to close this visual gap. I left the booth thinking, “no big deal.”

But then, five minutes later…

My friend hands me a note from someone, and to my amazement, I can read it easily!

I used the rest of my time at the conference to practice and invent exercises that would get my eyes to better coordinate. On my flight home, I read my first entire book in one sitting, and in a matter of a few hours! That night, I told my wife that I was going to read the rest of the series. She said, “Who are you, and what have you done with my husband?”

That conference trip marked the end of my reading problem and the beginning of my dedication to “brain training.” Without knowing it, I’d already been helping people retrain their brain for a decade through my Pilates work. Now, I was on fire to take my passion for “problem-solving” to an entirely new level.

I spent the next decade of my life focused on inventing new ways for anyone to biohack their brain. Usually, brain training is expensive and clinical. I was on a mission to make it highly accessible and fun.

In 2015, I created the first version of BrainSpeed Ball to use in a brain training workshop I was leading. The BrainSpeed Ball was something I wish I would’ve had as a kid; a ball that was a form of vision therapy. It was my students who said, “You have to make and sell this ball!” And that’s how the BrainSpeed Ball came to be. One of the great joys of my life is witnessing tremendous and permanent changes in children, seniors, athletes, and those with neurological conditions.  

Today, I teach proprietary techniques and strategies worldwide to help improve brain performance. I dedicate a lot of my time to help kids that struggle with homework and school, and their parents. My mission is to help strengthen how every kid’s brain works. When a kid’s brain works better, schoolwork gets easier, but most importantly, that young person shifts from feeling broken to brilliant.

I did fail first grade. But sometimes our problems bring us to our purpose.

You can learn more @ https://www.fireupyourbrain.com/

Episode229- What Are Some Health Benefits of Drinking Tea with Jenny Tse

Sipping Streams Tea Company founder, Jenny Tse, was born in Hong Kong, but raised in Fairbanks, Alaska. She spent her summers selling her mother’s vegetables at the local farmer’s market and was very active in the local community. Her vision for Sipping Streams began the summer of 2004 where she began to notice how tea brought different people together.

Traveling to different tea farms in China encouraged her to teach about tea in her local community. Tse is a certified tea specialist. Her custom hand blends and specialty teas have won 1st, 2nd, and 3rd at the North American Tea Championships, 2nd place at the Global Tea Championships, and 1st place for the Top Tea Infusionist Competition at the World Tea Expo 2011.

Sipping Streams has been featured in Fresh Cup Magazine, Edible Alaska, and NPR. Jenny is the best selling author of The Essence of Tea and the host of “The Essence of Tea” podcast.

Sipping Streams Tea Company specializes in high-quality organic loose leaf tea, tea education, and is a specialty tea shop. Every blend is handcrafted and curated to be unique and fresh. Sourcing directly from all over the world, our customers appreciate the significant quality difference.

We emphasize the importance of sustainability through our packaging, especially with our non-GMO compostable pyramid tea sachets. In 2021, Sipping Streams Tea Company started the first ever tea farm in Alaska and the only geothermal powered tea farm in the world.

“We believe in the best quality of life for our mind, body, and soul. And encourage a community of diverse culture and age where people can come together and grow to know who they are.”

You can get a free copy of her book @ http://sippingstreams.com/mybook

Episode227- How To Identify Signs of Nutrient Deficiency with Riley Romazko

I’m Riley and I’m no stranger to chronic illness. I’m a remote Naturopathic and Functional Practitioner that specializes in the gut. I consider myself a practitioner of the New Age. Root causes, innovative principles, and problem solving with functional labs are my game. Chronic illness and mysterious symptoms aren’t life sentences as long as you can find the right answers.

I got into this field due to my own health issues. I’ve suffered with chronic illness since birth. I’ve had chemical poisoning, childhood asthma, IBS, Gastritis, hiatal hernia, GERD & LPR, Dysbiosis, parasites, allergies, mold toxicity, MARCoNS, severe TMJD, skin issues, Interstitial Cystitis, hormonal imbalance, Lyme co-infections & other stealth microbes, chronic viruses, mood disorders, adrenal fatigue, Hypothyroidism, chronic fatigue, chronic pain, chronic headaches, and to top it off, Cervical Dystonia, which really affected my life negatively. I’ve experienced almost every weird symptom imaginable. Despite my many struggles, I finally valued the body as my teacher.

By learning holistic principles, I completely reversed most of my issues. The body is a work in progress, but I am dedicated to it. After many years, I finally learned that I truly love the body. With my body as my teacher, I’m here to guide others to find true wellness. 

Credentials:

  • Doctorate of Traditional Naturopathy
  • Bachelor of Science in Kinesiology
  • Associate of Science in Nutrition 
  • Traditional Naturopath
  • Natural Health Practitioner
  • Holistic Nutritionist 
  • Medical Assistant 
  • Personal Trainer

Apply here and find my free resources: https://linktr.ee/gutfarmacist

Episode226- How To Identify Hidden Sugars with Lisa Moskovitz

Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body.

Lisa makes frequent appearances across a variety of news platforms including Fox 5, Inside Edition, Business Insider, Healthline, and Well + Good.

Lisa received her B.S. in nutrition from Syracuse University where she graduated with honors and then completed a 12-month intensive dietetic internship at New York Presbyterian Hospital. With over a decade of experience in private practice, she has a knack for empowering her clients to feel healthier and more confident in their skin.

You cab learn more about her work @ nynutritiongroup.com

Episode225- How To Begin Healthy Weight-loss with Aram Griforian

A former finance douche and party boy, Aram came to the hard realization that it wasn’t the things in his life that drove him, but the impact that he made on the lives of others in a positive way.

He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery.

He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them.

He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast.  

Click below to access his Instagram https://instagram.com/4weeks2thebeach?igshid=YmMyMTA2M2Y=

Episode224- How Fasting Can Improve Your Health with Christopher Menser

My name is Christopher Menser and I’m committed to helping people become the best version of themselves. Unlike what the mainstream fitness industry would like you to believe, getting the body you’ve always desired doesn’t have to be hard.

I transitioned from being insecure to creating customized workout programs for clients, modeling for masterclasses, and acting in independent films. With this approach, you can achieve your goals all while still eating the foods you want, saving money, and spending less time at the gym- so you have more time to do the things you love! Having taught Physical & Health Education for over six years, not only do I have the qualifications to advise on the topics in this book, but I also live it.

This is a lifestyle for me, and it can be for you too.

This self help book talks about how fasting can get you the body of your dreams, while sustaining a positive, and healthy mindset. I review different levels of fasting, biblical reasoning, failure of fad-diets, scientifically proven and modern nutrition, the best vitamins/supplements, workout programs, and controlling your own mental and emotional well-being.

Through personal anecdotes and a multitude of scientific studies, I invite you all to learn to become the best, healthiest, and strongest that you can possibly be!

You can access his Instagram & download his Ebook https://instagram.com/_fitnessfast?igshid=YmMyMTA2M2Y=

Episode233- How To Overcome Addiction with Dr. Robb Kelly

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues

Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  

You can learn more about his work on http://www.robbkelly.com

https://podcasts.apple.com/us/podcast/how-to-overcome-addiction-with-dr-robb-kelly/id1549417954?i=1000608159084