In this episode, Zeco and Susan Bratton discuss the concept of ‘sex span’—the idea that individuals can enjoy a fulfilling sex life throughout their entire lives. Susan emphasizes the importance of communication in the bedroom, the factors that affect sexual performance, and the critical role of blood flow over hormones in maintaining sexual vitality.
She also shares insights on natural solutions and therapies to enhance sexual wellness and encourages listeners to embrace their desires and improve their intimate relationships.
In this episode, weight management expert Zeco Powell interviews Joe Hoy, the owner of Hoy Fit and host of the Midlife Makeover summit.
They discuss the importance of health coaching and weight loss specifically tailored for women in midlife and beyond.
Joe shares his personal journey and how his experiences with his mom and working in surgery led him to focus on helping women in this age group.
They also address common misconceptions about weight loss in midlife and the importance of addressing foundational factors like nutrition, exercise, recovery, and sleep.
Dr. Judson Brandeis, the creator of P long protocol, discusses the clinically proven treatment to increase length, girth, and function in men without surgery or negative side effects.
The protocol involves the use of a traction device, a penis pump, a nitric oxide boosting supplement, and platelet-rich plasma (PRP) injections.
The results are safe, natural, and long-lasting.
Other methods like fillers, fat transfers, and surgeries have shown disastrous outcomes and carry risks and side effects.
The P long protocol is non-invasive and can be easily done at home. Interested individuals can visit p-long.com for more information and find a provider near them.
In this episode, weight management expert Zeco Powell interviews Sage Dammers, the founder of Adaptive Wellness, about superfoods and adaptogens.
They discuss the benefits of incorporating nutrient-dense foods like cacao into our diets, as well as the role of adaptogens in strengthening the body’s self-regulatory mechanisms and building stress resilience.
Sage shares his journey of formulating delicious and healthy superfood products and emphasizes the importance of making these foods taste good to encourage regular consumption.
Listeners are encouraged to check out Addictive Wellness for more information and to try their guilt-free, sugar-free products.
In this episode, weight management expert Zeco Powell interviews Dr. Deb Butler, a certified weight loss and life coach.
Deb shares her journey of switching from chiropractic care to life coaching and her realization that she preferred working with people’s minds rather than their bodies.
She emphasizes the importance of understanding patients’ thoughts and motivations to help them achieve their health goals.
Deb also discusses her personal weight loss journey and the significance of eating according to hunger and fullness. She addresses the challenges of weight loss during menopause and offers insights into differentiating emotional and physical hunger.
Deb’s podcast and coaching sessions focus on the Thinner Peace Process, which involves transforming one’s relationship with food and body.
Takeaways
Understanding patients’ thoughts and motivations is crucial for effective healthcare. Eating according to hunger and fullness is essential for sustainable weight loss. Menopause can present challenges for weight management, but it is an opportunity to learn mindful eating. The Thinner Peace Process combines mind-body connection and mindset work to achieve long-term transformation.
Chapters
00:00 Introduction and Switching Gears
01:12 Preference for Mental Work
03:09 The Healing Power of Conversation
04:21 Personal Weight Loss Journey
05:43 The Importance of Hunger and Fullness
08:38 Challenges of Weight Loss in Menopause
09:33 Eating According to Hunger and Fullness
12:23 Differentiating Emotional and Physical Hunger
14:18 Addressing Issues in the Podcast and with Clients
In this episode, Weight Management Expert Zeco interviews Dr. Paul Offit, a renowned expert in vaccines and COVID-19.
They discuss the misinformation surrounding vaccines and the COVID-19 pandemic, the concerns people had about the vaccines, and the efforts to combat misinformation and educate the public. They also delve into the importance of the rotavirus vaccine and its benefits.
Overall, the conversation highlights the need for accurate information and informed decision-making when it comes to vaccines.
Takeaways
Misinformation about vaccines and COVID-19 has led to vaccine hesitancy and unnecessary deaths. Addressing concerns about vaccine safety and efficacy through scientific studies is crucial. Efforts to combat misinformation and educate the public about vaccines are ongoing. The rotavirus vaccine has been successful in reducing hospitalizations and deaths caused by the virus.
Chapters
00:00 Introduction and Overview 01:15 Addressing Misinformation Surrounding Vaccines and COVID-19 05:00 Combating Misinformation and Vaccine Education 06:44 Encouraging Vaccination and Improvements in COVID-19 Vaccines 09:23 The Importance of the Rotavirus Vaccine 15:38 The Rotavirus Vaccine and its Benefits
In this episode, Narado Zeco Powell interviews Greg, the Hydrogen Man, about the power of molecular hydrogen as an antioxidant and its role in combating diseases like cancer, Alzheimer’s, and stroke.
They discuss the discovery of molecular hydrogen in Lourdes, France, and the extensive research conducted in Japan. Greg shares his personal experiences and the positive impact of molecular hydrogen on various health conditions, including fertility and weight management.
He emphasizes the importance of clean water and proper protocols for using molecular hydrogen.
Greg provides resources for further information and invites viewers to explore his YouTube channel.
Chapters
00:00 Introduction 00:59 The Power of Molecular Hydrogen 05:08 Description of Molecular Hydrogen 08:05 Impact of Molecular Hydrogen on Reproductive System and Fertility 14:15 Japan’s Contribution to Research and Application of Molecular Hydrogen
Youtube- Uprising144k
Learn how to clean your water @ http://mypurewater.com and use code uprising144k for 10% discount
The CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally.
In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities.
Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as people in their 80’s and 90’s.
With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently.
He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. After Steven experienced a widowmaker heart attack in 2016, he utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the blood flow restriction (BFR) modality.
Steven’s passion for health and fitness stems from his own background.
He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame.
He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.
Will is the Founder and CEO of IQBAR, a startup that makes delicious vegan and plant-based protein bars and hydration mixes that nourish your brain and body.
Their products sell in 8,000+ locations, including CVS and Kroger, and on all major e-commerce platforms, including Amazon, where they have earned the Amazon Choice badge.
In 2017, IQBAR had the highest-grossing food Kickstarter campaign, which brought in $70,000, and they’ve raised $10M+ to date.
Each IQBAR contains 6 brain nutrients, including Lions Mane (a mushroom used in traditional Chinese medicine as a brain tonic), Omega 3s, Choline (a molecule known for its ability to improve cognitive function), and less than 1g of sugar. The bars are also kosher, paleo-friendly, keto, and free from GMOs, gluten, dairy, soy, and sugar alcohols.
Millions of IQBAR consumers have found that the bars increase mental and physical performance, whether they’re working late, preparing for a marathon, or just doing errands.
Will became fascinated by the human brain and how it works while studying psychology as an undergrad at Harvard. Then, in his mid-20s, when working in the software industry, he began to have chronic cognitive problems, including daily headaches and brain fog, that he linked to his high-carb diet. He staged an amazing cognitive recovery by cutting out staples like bread, rice, and pasta from his diet.
In 2017, Will started experimenting in his apartment kitchen on a protein bar optimized for brain and body nutrition after failing to find ready-to-eat foods that matched his new diet. After countless iterations, he successfully launched a Kickstarter campaign that raised over 700% of its goal to bring IQBARs to the world.
Welcome to another weekend short of The Matter Over Mind Experience
I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell
This weekend, I want to quickly discuss Cellular Autopahgy
There seems to be contradiction around this topic
Understanding this topic is vital for your health so I aim to clear this up, including when do we actually reach Autopahgy.
Let’s begin by defining The topic
Some say Autopahgy is our body’s recycling system.
You can also define it as a natural process in which the body’s cells clean out any damaged or unnecessary components.
There are many ways to define Autopahgy, we must know that it’s vital for sustainable health.
We tend to think that Autopahgy only happens during a fast, but it occurs within your body at all times, but there are ways to expedite it.
Exercising, fasting, restricting your calorie intake, or following a ketogenic diet can stimulate the process.
The most recent research tells us that for most people Autopahgy ramps up after 16-24 hours of fasting, while other research shows that it can take up to 4 days for some people
Don’t let this scare you
Remember to follow 12-14 hours for women and 14-16 for men.
Do not trying to keep fasting to force Autopahgy
This can lead to numerous health issues which defeats the purpose
