Welcome to another weekend short of The Matter Over Mind Experience
I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell
This weekend, I want to quickly discuss Cellular Autopahgy
There seems to be contradiction around this topic
Understanding this topic is vital for your health so I aim to clear this up, including when do we actually reach Autopahgy.
Let’s begin by defining The topic
Some say Autopahgy is our body’s recycling system.
You can also define it as a natural process in which the body’s cells clean out any damaged or unnecessary components.
There are many ways to define Autopahgy, we must know that it’s vital for sustainable health.
We tend to think that Autopahgy only happens during a fast, but it occurs within your body at all times, but there are ways to expedite it.
Exercising, fasting, restricting your calorie intake, or following a ketogenic diet can stimulate the process.
The most recent research tells us that for most people Autopahgy ramps up after 16-24 hours of fasting, while other research shows that it can take up to 4 days for some people
Don’t let this scare you
Remember to follow 12-14 hours for women and 14-16 for men.
Do not trying to keep fasting to force Autopahgy
This can lead to numerous health issues which defeats the purpose
There it is
Enjoy the weekend fam
