Welcome to another weekend short of The ZecoHealth Show
This is Weight Management Expert, Narado Zeco Powell
In this weekend’s short, I will speak about Collagen.
There are benefits to taking collagen & we see everyone from trainers to celebs promoting it.
In this short, I will break down the possible benefits & proper ways to use collagen.
Many of us take collagen, but we are really not getting proper benefits.
Before I begin, remember that I have launched the Zeco Recommendation Page with all products I have ever recommended for health, fatloss & fitness
The link is in the shownotes & the description of the show
Before making any dietary changes, please consult a medical professional.
Now, let’s discuss collagen.
Let me begin by explaining what it is.
Collagen is the most abundant protein in your body.
It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Now, we know that I am an advocate of whole foods over supplements.
Here are some foods that contain collagen:
- Fish
- Eggs
- Chicken
- Citrus Fruits
- Berries
- Red & Yellow Vegetables
Another reason why it is important to eat the rainbow.
Now, here are the benefits of collagen:
- Improve skin health
- Relieve joint pain
- Prevent bone loss
- Boost muscle mass
- Promote heart health
- Improve guthealth
- So on & so forth
So, you can see the benefits of getting adequate collagen, especially from foods.
Now, there are individuals who can benefit from supplementing with collagen.
That is because most supplements are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.
In many cases, it wont hurt, especially for vegans, vegetarians, lifters, athletes & those recovering from injuries.
Regarding taking collagen supplements the main thing I want to say is stop putting collagen in your coffee.
Collagen falls apart at temperatures above body temperature, turning it into plain gelatin, yes like jello.
At these higher temperatures like when added to hot coffee, collagen’s molecular structure melts, diminishing or even negating the desired health benefits.
Those who prefer a supplement should use a refrigerated, liquid collagen or collagen powder mixed into a cold beverage.
Collagen peptides have already been melted and are therefore similar to other protein powders.
Given the lack of regulation, try to find one that has been third party tested.
Select a brand that provides your collagen of interest. If you’re looking for joint health, collagen type II is your best bet. If you’re looking for a skin or hair boost, collagen type I would likely work best.
And finally, make it part of your daily routine. The benefits wear off if you stop taking it.
There it is fam. Again, remember to access The Zeco Recommendation Page & crush the week fam.
