Episode142- Hack Your Age with Gerontologist Benhamou

Zora Benhamou, aka Zora The Explorer, is a gerontologist passionate about aging, healthspan and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women over 50.

Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach, completed the Menopause for Athletes program by Dr. Stacy Sims, and is a certified Oxygen Advantage Advanced Breathwork Instructor.

You can learn more about Zora on her Instagram https://instagram.com/hackmyage?igshid=YmMyMTA2M2Y=

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