In this week’s episode of the ZecoHealth Show, Jess Brain & I discuss habits to important brain health for optimal performance. The topics we discuss can improve mental clarity, decision making, memory, reduce blood pressure & more!
Jess Brain (yes, really!) is a Brain-Based Fitness Coach. She has worked in neuroscience research and brain health for over 10 years, researching the best methods to empower you to protect your brain and help you avoid cognitive decline.
She will work with you to find ways to improve your memory, focus and cognitive vitality. Her website is https://www.thebrainbar.com/
