In this week’s episode I sit with Dr. Latania Booker.
In this episode we discuss nutrients, movement, stress, biology & other factors that impact your health & fitness.
Latania Booker, MD, a Texas, is a board certified Internal Medicine doctor. She has been practicing medicine since earning her Doctorate of Medicine from the University of Texas Medical Branch at Galveston in 2009. She completed her internship and residency training in Internal Medicine at the Houston Methodist Hospital in the world renowned Texas Medical Center.
Shortly after completing her residency training, Dr. Booker gained further training and experience in Occupational Medicine and Urgent Care while operating as the clinic medical director for a large Occupational Medicine practice. After a few years, she decided to transition back into hospital based medicine and care for acutely ill patients. After years of caring for the sickest patients in one of the most prestigious hospitals in Houston, Dr. Booker decided to shift her focus to wellness.
Dr. Booker is a marathoner who is passionate about fitness and nutrition. After learning how to improve her own personal health and athletic performance, she decided that she wanted to make a change in the way she approached caring for her patients and switched her focus from treating chronic disease using prescriptions to disease prevention using movement and nutrition. She believes that she can use simple lifestyle modifications to help patients manage common diseases such as osteoarthritis, type 2 diabetes, obesity, heart disease and other chronic inflammatory illnesses. Her objective is to help patients learn to eat a nutritious diet that supports health at the cellular level and provide movement solutions so that patients can be more active and have more vitality.
“My goal is to help my patients live their healthiest lives with fewer prescription medications, fewer physical limitations and less burden of chronic disease”.
You can find Dr. Tania on IG @doctor.tania
You can schedule a call below
