In this episode, weight management expert Narado Zeco Powell interviews Jenny Ketcham Crooks, a licensed clinical social worker and author of the book ‘Look Up: The 30 Day Path to Digital Minimalism and Real Life Maximalism’.
They discuss the impact of excessive smartphone use on mental health and relationships, and provide practical steps to reduce screen time and embrace a more fulfilling life.
Jenny’s book offers a structured approach to behavioral change based on acceptance and commitment therapy, habit reversal training, exposure and response prevention, and mindfulness-based relapse prevention.
You can purchase her book on Amazon https://amzn.to/45ZQiEy
