Posted on by Narado Zeco Powell CFT|CNS|CES

Episode146- How Boosting NAD+ Can Slow Down The Aging Process

Welcome to another weekend short of The Matter Over Mind Experience 

I am your host, Master Trainer & Weight Management Expert,  Narado Zeco Powell 

This weekend I will discuss NAD+  how boosting this molecule can slow down the aging process. 

I will also explain some natural ways to boost these to help you find the fountain of youth 

Every year, Americans spend billions of dollars on anti-aging products.

While most anti-aging products try to reverse signs of aging on your skin, I believe you should aim to reverse aging from inside your body.

Within your body, nicotinamide riboside is converted into NAD+, a helper molecule that exists inside each of your cells and supports many aspects of our health 

While most anti-aging products try to reverse signs of aging on your skin, nicotinamide riboside — also called niagen — aims to reverse signs of aging from inside your body.

Niagen, is an alternative form of vitamin B3, also called niacin.

Like other forms of vitamin B3, niagen is converted by your body into NAD+, a coenzyme or helper molecule.

NAD+ acts as fuel for many key biological processes, such as 

  1. Converting food into energy
  2. Repairing damaged DNA
  3. Fortifying cells’ defense systems
  4. Setting your body’s internal clock or circadian rhythm

However, the amount of NAD+ in your body naturally falls with age 

Low NAD+ levels have been linked to health concerns like aging and chronic illnesses, such as diabetes, heart disease, Alzheimer’s disease and vision loss

Interestingly, animal research has found that raising NAD+ levels may help reverse signs of aging and lower the risk of many chronic diseases.

Certain foods are high in niacin 

  1. Liver
  2. Chicken Breast
  3. Tuna
  4. Turkey 
  5. Salmon
  6. Anchovies 
  7. Ground Beef
  8. Peanuts 
  9. Avocado 
  10. Whole Wheat
  11. Mushrooms 
  12. Green Peas
  13. Potatoes 

Consider adding these foods into your nutrition protocol 

Remember to not make any dietary changes without speaking to a medical professional 

Enjoy your weekend fam!

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