Colman Power is an Organic Grower as well as a personal Training who believes that food is the first thing that should be looked at if you want to improve your fitness and health. Colman is a Waterford man who has a master’s degree in Organic horticulture, degree in education, a certificate in nutrition and is all about heath from the roots up pun intended.
I’m sure you’ve heard the words probiotics (organic kombucha, sauerkraut, or any other fermented foods) and prebiotics(bananas , apples and more) . They are what increase your microorganisms inside the gut that then break down your foods and allow for better absorption of the organic foods he recommends.
You can learn more about his work in his Instagram- https://instagram.com/colman_power_organic_fitness?igshid=YmMyMTA2M2Y=
OR
Purchase his #1 best seller The Power of Organic Fitness on Amazon –https://www.amazon.com/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX?ref_=d6k_applink_bb_dls
