In this episode, Narado Zeco Powell interviews Dr. Sarah Zaldivar, a health and wellness expert, about her approach to wellness, the role of dopamine in addiction, and the importance of treating aging as a chronic disease. Dr. Zaldivar emphasizes the need for education and research in the field of anti-aging and provides practical life tips for overcoming addiction. She also highlights the connection between chronic diseases and aging and encourages individuals to take control of their health and well-being. In this conversation, Dr. Sarah Zaldivar discusses the importance of mental health and the role of therapy in maintaining well-being. She emphasizes the need for self-care and shares coping strategies for managing stress and anxiety. Dr. Zaldivar also highlights the importance of building resilience and provides practical tips for developing this skill. Overall, the conversation emphasizes the significance of prioritizing mental health and offers valuable insights for improving overall well-being.
You can access her work at https://linktr.ee/dr.sarah.zaldivar
Takeaways
Treating aging as a chronic disease is essential for maintaining health and well-being.
Understanding the role of dopamine and D2 receptors is crucial for overcoming addiction.
Education and research are key in the field of anti-aging and reversing the aging process.
Addressing the underlying causes of chronic diseases, such as aging, is essential for long-term health and vitality. Prioritize mental health and make it a priority in your life.
Therapy can be a valuable tool for maintaining mental well-being.
Practice self-care and develop coping strategies to manage stress and anxiety.
Building resilience is essential for navigating challenges and setbacks.
Chapters
00:00 Introduction and Background
02:39 Sarah’s Approach to Wellness
06:19 Understanding Dopamine and Addiction
09:14 The Role of D2 Receptors in Addiction
13:30 Practical Life Tips for Overcoming Addiction
17:59 Treating Aging as a Chronic Disease
27:26 The Importance of Education and Research in Anti-Aging
34:22 Addressing Aging as the Underlying Cause of Chronic Diseases
40:46 Conclusion and Contact Information
10:30 The Importance of Mental Health
20:15 The Role of Therapy
30:45 Self-Care and Coping Strategies
40:00 Building Resilience
50:20 Conclusion and Takeaways
