Dr. Torkil Færø, a seasoned general practitioner, emergency practitioner, author, and photographer, shares insights on the impact of life stressors on our health and the benefits of tracking heart rate variability (HRV) for improving health and weight loss.
He discusses the difference between heart rate and HRV, the importance of managing stress levels, and the role of fasting in achieving a balanced and healthy life. Dr. Færø also highlights his experiences working with Doctors Without Borders in Angola and the lessons he learned from witnessing the strength and resilience of people living in war zones.
Chapters
00:00 Introduction and Background of Dr. Torkil Færø
03:11 Understanding Heart Rate Variability (HRV)
08:03 Managing Stress and Improving Health with HRV Tracking
09:03 The Benefits and Strategies of Fasting for Health and Weight Management
16:06 Lessons from Working with Doctors Without Borders
Learn more about his work at http://thepulsecure.com
