Episode202- What Are Seed Oils & How Do They Impact Our Health

Welcome to another weekend short of The Matter Over Mind Experience

I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell

This weekend let’s talking about seed oils, what they are and how the impact your health

I will also give you a quick list of seed oils to look out for

Let’s begin

I am sure it’s no surprise to most people when I say seed oils are highly inflammatory

Highly inflammatory foods damage your gut

That means it can lead to gut permeability aka leads gut

We know by now that a damaged gut leads too energy, brain fog, autoimmune diseases and more!

So, my recommendation is to remove seed oils from your diet

Now, these are the most common seed oils to look out for:

FYI, removing seed oils isn’t the only thing you need to do to reduce inflammation, but if you haven’t yet, it’s a good start

Enjoy your weekend fam