Episode201- How Escapisms Impact Our Lives & Mental Health with Performance Coach Colleen Ryan-Hensley

I’m Colleen. Performance coach and advocate for mental health who’s spent 15 years reinventing mental toughness for 2023.

I’m excited to share the process that I’ve used to thrive with depression, alcohol abuse and post traumatic stress.

#BingingSober embraces a natural zest and energy for life that exists within all of us, by taking time away from the things that we use to escape.

You can learn more about my work @ http://bingingsober.com

https://podcasts.apple.com/us/podcast/how-escapisms-impact-our-lives-mental-health-with/id1549417954?i=1000597690568