Episode209- How To Get The Benefits of Structured Water with Mario Brainnovic

Mario Brainovic is the CEO of Analemma: a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state.

For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit.

This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

Click below & use code zecohealth for 10% discount http://coherent-water.com

Episode208- When Do We Actually Reach Cellular Autopahgy?

Welcome to another weekend short of The Matter Over Mind Experience 

I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell 

This weekend, I want to quickly discuss Cellular Autopahgy

There seems to be contradiction around this topic 

Understanding this topic is vital for your health so I aim to clear this up, including when do we actually reach Autopahgy.

Let’s begin by defining The topic 

Some say Autopahgy is our body’s recycling system. 

You can also define it as a natural process in which the body’s cells clean out any damaged or unnecessary components.

There are many ways to define Autopahgy, we must know that it’s vital for sustainable health.

We tend to think that Autopahgy only happens during a fast, but it occurs within your body at all times, but there are ways to expedite it.

Exercising, fasting, restricting your calorie intake, or following a ketogenic diet can stimulate the process.

The most recent research tells us that for most people Autopahgy ramps up after 16-24 hours of fasting, while other research shows that it can take up to 4 days for some people 

Don’t let this scare you

Remember to follow 12-14 hours for women and 14-16 for men. 

Do not trying to keep fasting to force Autopahgy 

This can lead to numerous health issues which defeats the purpose 

There it is

Enjoy the weekend fam

Episode207- What Are The Benefits of Human Growth Hormomes with Dustin Baker

Dustin Baker is the President of BioProtein Technology and creator of BioPro+.

With years of experience working intimately wth some of the world’s most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely.

Since his 20’s Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.

You can learn more about their program on thier Instagram @bioproteintech

https://podcasts.apple.com/us/podcast/what-are-the-benefits-of-human-growth-hormomes/id1549417954?i=1000599919023

Episode206- The DarkSide of Surgery with Dr. Ardavan Aslie

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.

He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University.

In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento.

Episode205- Why You May Be Working Out Too Late

Are You Working Out Too Late?

Welcome to another weekend short of The Matter Over Mind Experience 

I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell

This weekend, I have a question for you

Are you working out too late?

I am talking about time of the day and how it impacts your health, sleep & results 

Let’s begin 

The best time to workout is whatever time you have to workout

So, even though, I will give you some options, don’t stress and only make changes if you need to or can

Timing Your workout is important  for many reasons 

Let’s begin with sleep

When we train, our bodies raises adrenaline & cortisol levels especially when we train at high intensities 

This means that later we exercise, the less time we have to lower these levels that can blunt melatonin production which can make it hard to fall & stay asleep

I generally find that if you have to workout in the evenings, light or zone 2 cardio seems to be more helpful 

Regarding health & results, research tells us that early workouts, especially intensive workouts make the most out of our biology & psychology 

Best time to workout is when you have time to workout, but keep in mind that working out earlier in the day can be more effective & improve sleep quality. 

Enjoy your weekend fam!

https://podcasts.apple.com/us/podcast/why-you-may-be-working-out-too-late/id1549417954?i=1000599128201

Episode204- How To Improve Our Relationships with Branch Isole

Author of twenty-two books Branch Isole speaks and writes aboutthe power of choice to change consequences.He’s known worldwide for contemporary short stories that revealemotions and issues often experienced, but not always voiced. He postsa Thought for Today, short stories and ‘E3 articles’ at; www.branchisole.com and on YouTube (Branch Isole).As a podcast and talk radio on-air guest Branch shares informative stepsthat build frameworks to support career, personal and spiritual growth.Branch graduated from Texas State Univ., did post graduate work atUniv. of Houston, and holds an Oxford MA Theology degree from TrinityBible College and Seminary

https://podcasts.apple.com/us/podcast/how-to-improve-our-relationships-with-branch-isole/id1549417954?i=1000598825561

Episode203- How To Create A Community In This Digital World with Mason Bendewald

Mason is the CEO and Founder of MEGA MACE Fitness Productions, he’s also a director with hundreds of workout videos to his credit, including the most successful fitness series of all time, P90X. The recognized authority in his field, Mason works internationally with the top names and brands in professional fitness, crafting innovative programs that blaze a trail through the fitness industry.

Mason served as Chief Production Officer for DailyBurn (an IAC Company). There, he conceived and built the entire streaming library, creating the most comprehensive modern fitness catalogue ever, discovering and developing 13 world-class trainers, and creating 18 programs with over 200 workouts. Mason walks the walk and uses the products he’s created, often with his wife and two children. Mason has traveled much of the world volunteering with orphanages in places like Mexico, Haiti, Africa and Peru until he and his wife adopted their two daughters from Taiwan in 2012.

You can learn more about his work on their website https://megamace.com

https://youtu.be/fpliOV35fYM

Episode202- What Are Seed Oils & How Do They Impact Our Health

Welcome to another weekend short of The Matter Over Mind Experience 

I am your host, Master Trainer & Weight Management Expert, Narado Zeco Powell 

This weekend let’s talking about seed oils, what they are and how the impact your health 

I will also give you a quick list of seed oils to look out for 

Let’s begin 

I am sure it’s no surprise to most people when I say seed oils are highly inflammatory 

Highly inflammatory foods damage your gut

That means it can lead to gut permeability aka leads gut

We know by now that a damaged gut leads too energy, brain fog, autoimmune diseases and more!

So, my recommendation is to remove seed oils from your diet 

Now, these are the most common seed oils to look out for:

  1. Vegatable Oils 
  2. Canola Oils 
  3. Soybean Oils 
  4. Grapeseed Oils 
  5. Sunflower Oils 
  6. Corn Oils 

FYI, removing seed oils isn’t the only thing you need to do to reduce inflammation, but if you haven’t yet, it’s a good start 

Enjoy your weekend fam

https://podcasts.apple.com/us/podcast/what-are-seed-oils-how-do-they-impact-your-weight/id1549417954?i=1000597974458

Episode201- How Escapisms Impact Our Lives & Mental Health with Performance Coach Colleen Ryan-Hensley

I’m Colleen. Performance coach and advocate for mental health who’s spent 15 years reinventing mental toughness for 2023.

I’m excited to share the process that I’ve used to thrive with depression, alcohol abuse and post traumatic stress.

#BingingSober embraces a natural zest and energy for life that exists within all of us, by taking time away from the things that we use to escape.

You can learn more about my work @ http://bingingsober.com

https://podcasts.apple.com/us/podcast/how-escapisms-impact-our-lives-mental-health-with/id1549417954?i=1000597690568

Episode200- How To Not Get Ripped Off When Purchasing Herb Supplements with Brandon Gilbert

My name is Brandon Gilbert and I have a passion and a love for Chinese Tonic Herbs.

I have been using these herbs daily for the last 10 years. The healing, rejuvenation, and absolutely life changing effects I have experienced is what motivates me and fuels my passion.

Because of the results I have seen in my own life I opened an Elixir-Tonic bar in late 2006. I stepped away from that company in 2009 with the intention of reaching a larger audience and helping more people. Hyperion Herbs is a direct manifestation of that intention.

My mission is to share the information, experience, and knowledge that I have accumulated with the intention to help as many people as I possibly can.

I love these herbs and I love to help and be of service to others while following my passion.

I hope that you may come to love these herbs as I have and experience the ancient wisdom they contain.

You can learn more about my work and purchase Hyperion Herbs @ https://www.hyperionherbs.com/

https://podcasts.apple.com/us/podcast/how-to-know-you-are-purchasing-the-right-herb/id1549417954?i=1000597385929