In this episode, weight management expert Narado Zeco Powell discusses the importance of protein in weight management. He explains how protein can increase metabolism, regulate blood sugar, and preserve lean muscle mass. He also provides recommendations for protein intake based on body weight and offers tips for transitioning to a high protein diet.
Takeaways
Protein plays a crucial role in weight management by increasing metabolism and aiding caloric burning. Including protein in meals helps regulate blood sugar levels and prevents insulin spikes. Protein is essential for preserving and building lean muscle mass, which is important for overall health and injury prevention. The recommended protein intake is one gram per pound of ideal body weight, with specific guidelines for men and women.
Chapters
00:00 Introduction and Importance of Protein 02:25 Protein and Increased Metabolism 04:21 Protein and Blood Sugar Regulation 06:14 Protein and Preservation of Lean Muscle Mass 08:10 Protein Recommendations 10:06 Transitioning to a High Protein Diet
In this episode, weight management expert Zeco interviews Dr. John E. Lewis, the founder and president of Dr. Lewis Nutrition. They discuss Dr. Lewis’ transition from academia to a science-based business career after conducting a groundbreaking Alzheimer’s study. They also explore the development and benefits of Dr. Lewis’ supplement, Daily Brain Care, which has shown significant improvements in cognitive function and inflammation reduction. Dr. Lewis emphasizes the importance of providing the body with the raw materials it needs to heal itself and maintain overall health.
Takeaways
Dr. John E. Lewis transitioned from academia to a science-based business career after conducting a groundbreaking Alzheimer’s study. Daily Brain Care, a supplement developed by Dr. Lewis, has shown significant improvements in cognitive function and inflammation reduction. The supplement provides the body with the raw materials it needs to heal itself and maintain overall health. Dr. Lewis recommends focusing on prevention and providing the body with the necessary nutrients to function properly.
Chapters
00:00 Introduction and Background 02:16 Transition from Academia to Business 06:22 Challenges and Discoveries in Transition 12:20 Daily Brain Care and Alzheimer’s Study 21:52 Benefits of Daily Brain Care 35:12 Benefits for General Health 38:32 Where to Purchase Daily Brain Care
In this episode, weight management expert Narado Zeco Powell interviews Justin Frandson, an expert in EMFs and athletic performance. They discuss the link between athletic performance and the environment, specifically how EMFs impact health and performance. They explain the difference between one-directional and non-one-directional EMFs and the impact on the body. They also discuss the challenges and health issues caused by EMFs, including cognitive challenges, concussions, and chronic diseases. They emphasize the importance of being mindful of EMFs in modern society and provide practical tips to limit exposure. They also introduce Colorado Botanicals and the benefits of CBD for recovery. Finally, they discuss the significance of grounding bags and natural EMF protection for improving sleep and overall well-being.
Takeaways
EMFs can have a significant impact on athletic performance and overall health. Non-native EMFs, which are one-directional waveforms, can be harmful to the body. EMFs can cause cognitive challenges, concussions, and chronic diseases. It is important to be mindful of EMFs in modern society and take steps to limit exposure. Grounding bags and natural EMF protection can improve sleep and overall well-being.
Chapters
00:00 Introduction 02:19 The Link Between Athletic Performance and the Environment 03:39 Understanding EMFs and Their Impact 08:40 The Difference Between One-Directional and Non-One-Directional EMFs 09:02 The Impact of One-Directional and Non-One-Directional EMFs on Health 10:41 Challenges and Health Issues Caused by EMFs 14:12 The Importance of Being Mindful of EMFs in Modern Society 16:07 Introduction to Colorado Botanicals and the Benefits of CBD 17:33 Practical Tips to Limit EMF Exposure 25:17 Understanding Brainwave States and the Impact of EMFs 31:30 The Significance of Grounding Bags and Natural EMF Protection 36:09 Conclusion and Product Recommendations
In this episode, host Narado Zeco Powell interviews fitness expert Obi Obadike. They discuss various topics related to health and fitness, including the rewarding aspect of sharing health and fitness insights, overcoming the rut of quick fix solutions, shaping fitness and supplementation approaches, living a balanced lifestyle, lessons and moments from hosting a lifestyle magazine, tips for living a balanced lifestyle, the impact of social media on health and wellness, and how to connect with Obi Obadike.
Takeaways
The most rewarding aspect of sharing health and fitness insights is the feedback and impact it has on people’s lives. Quick fix solutions are often attractive, but long-term success comes from consistent healthy habits. Living a balanced lifestyle means enjoying life while still prioritizing exercise, healthy eating, and stress management. Hosting a lifestyle magazine provides an opportunity to raise awareness about health issues and promote a balanced approach to wellness. Social media can have a positive impact by providing valuable health and wellness content that is accessible and easy to understand.
Chapters
00:00 Introduction and Background 02:00 The Rewarding Aspect of Sharing Health and Fitness Insights 03:51 Overcoming the Rut of Quick Fix Solutions 06:31 The Cut: Shaping Fitness and Supplementation Approaches 11:35 Living a Balanced Lifestyle 15:22 Lessons and Moments from Hosting a Lifestyle Magazine 17:12 Tips for Living a Balanced Lifestyle 23:19 The Impact of Social Media on Health and Wellness 25:23 Connecting with Obi Obadike
Click below to access some wonderful supplements and free E-book from Obi and Morris Cheshunt http://ethicalinc.com
In this episode, Narado Zeco Powell interviews Dr. Sarah Zaldivar, a health and wellness expert, about her approach to wellness, the role of dopamine in addiction, and the importance of treating aging as a chronic disease. Dr. Zaldivar emphasizes the need for education and research in the field of anti-aging and provides practical life tips for overcoming addiction. She also highlights the connection between chronic diseases and aging and encourages individuals to take control of their health and well-being. In this conversation, Dr. Sarah Zaldivar discusses the importance of mental health and the role of therapy in maintaining well-being. She emphasizes the need for self-care and shares coping strategies for managing stress and anxiety. Dr. Zaldivar also highlights the importance of building resilience and provides practical tips for developing this skill. Overall, the conversation emphasizes the significance of prioritizing mental health and offers valuable insights for improving overall well-being.
Treating aging as a chronic disease is essential for maintaining health and well-being. Understanding the role of dopamine and D2 receptors is crucial for overcoming addiction. Education and research are key in the field of anti-aging and reversing the aging process. Addressing the underlying causes of chronic diseases, such as aging, is essential for long-term health and vitality. Prioritize mental health and make it a priority in your life. Therapy can be a valuable tool for maintaining mental well-being. Practice self-care and develop coping strategies to manage stress and anxiety. Building resilience is essential for navigating challenges and setbacks.
Chapters
00:00 Introduction and Background 02:39 Sarah’s Approach to Wellness 06:19 Understanding Dopamine and Addiction 09:14 The Role of D2 Receptors in Addiction 13:30 Practical Life Tips for Overcoming Addiction 17:59 Treating Aging as a Chronic Disease 27:26 The Importance of Education and Research in Anti-Aging 34:22 Addressing Aging as the Underlying Cause of Chronic Diseases 40:46 Conclusion and Contact Information 10:30 The Importance of Mental Health 20:15 The Role of Therapy 30:45 Self-Care and Coping Strategies 40:00 Building Resilience 50:20 Conclusion and Takeaways
In this episode, Narado Zeco Powell discusses the impact of stress on health and weight management.
He emphasizes the importance of understanding and managing stress levels to achieve long-term weight loss goals. Powell explains how chronic stress affects cortisol levels, blood pressure, and cravings for comfort food.
He provides practical tips for reducing stress, including getting quality sleep, addressing the root cause of stress, surrounding oneself with positive influences, practicing breathing techniques, eating balanced meals, and using exercise as a stress-reliever.
Takeaways
Chronic stress can negatively impact health and weight management. Stress increases cortisol levels and cravings for comfort food. Getting quality sleep is crucial for managing stress. Addressing the root cause of stress is essential for long-term stress reduction. Surrounding oneself with positive influences can help reduce stress levels. Practicing breathing techniques can help calm the mind and body. Eating balanced meals and avoiding an all-or-nothing mentality is important for stress management. Exercise can be an effective stress-reliever.
Chapters
00:00 Introduction and Recap 01:28 The Impact of Stress on Health and Weight 04:53 The Relationship Between Stress and Cravings 06:11 The Importance of Quality Sleep 08:13 Addressing the Root Cause of Stress 10:07 Surrounding Yourself with Positive Influences 11:33 The Importance of Breathing Techniques 13:00 Eating Balanced Meals and Avoiding All-or-Nothing Mentality 15:24 Using Exercise as a Stress-Reliever 16:24 Conclusion
In this episode, Narado Zeco Powell provides practical tips and guidance for beginning a weight loss journey.
He emphasizes the importance of addressing the all or nothing mentality and the need to adjust one’s mindset. Powell also highlights the significance of sleep, stress management, and dietary changes, such as avoiding seed oils and processed sugars.
He encourages the consumption of complete meals and the inclusion of weightlifting and cardio exercises in a fitness routine.
Powell concludes by urging listeners to focus on integrating these strategies in order to achieve their health and weight management goals in 2024.
TakeawaysAddress the all or nothing mentality and adjust your mindset to make sustainable changes.
Prioritize quality sleep and manage stress levels for optimal weight management.Make dietary changes by avoiding seed oils, processed sugars, and high inflammatory foods.
Focus on eating complete meals and incorporating weightlifting and cardio exercises into your fitness routine.
Welcome to The MatterOverMindExpe, where we delve into the world of wellness and mindfulness. In today’s episode, we have the honor of hosting Dr. Romie Mushtaq, a renowned board-certified physician, and expert in neurology, integrative medicine, and mindfulness.
Introduction:
Dr. Romie brings over two decades of experience and leadership in the fields of neurology and integrative medicine.
An award-winning speaker, she has collaborated with Fortune 500 companies, professional athletes, and global associations, spreading her expertise in mental well-being and mindfulness.
Highlights:
BrainSHIFT Programs: Dr. Romie’s brainSHIFT programs are designed to enhance mental well-being and cultivate a culture of wellness.
Chief Wellness Officer: Serving as the Chief Wellness Officer for Evolution Hospitality, she successfully scaled a mindfulness and wellness program to benefit over 7000 employees.
Media Recognition: Her expertise has been featured in national media outlets such as NPR, NBC, TED talks, and Forbes, solidifying her position as a leading voice in the field of mindfulness and wellness.
Upcoming Book: “The Busy Brain Cure,” Dr. Romie’s eagerly anticipated book published by Harper Collins, is set to launch in January 2024.
Connect with Dr. Romie:
To learn more about Dr. Romie and her work, visit drromie.com.
Join the brainSHIFT movement and engage with Dr. Romie on Instagram: @drromie
Join us in this insightful conversation with Dr. Romie Mushtaq as she shares invaluable insights into mindfulness, mental well-being, and the transformative power of her brainSHIFT programs.
Lana Kerr, Founder and CEO of Lumisque, is an accomplished entrepreneur, skincare innovator, and wellness advocate.- Lumisque, established in 2015, revolutionizes skincare by introducing a unique carbon dioxide delivery system through gel-based products.
**Professional Journey**-
Lana’s entrepreneurial journey began with Your Fatloss Coach in 2006, a wellness company focusing on personalized weight loss, detox plans, and nutritional counseling.- Notable success stories include assisting celebrities like supermodel Beverly Johnson in achieving their health and image goals.
**Innovation at Lumisque**-
The breakthrough product, CO2Lift, utilizes a clinically proven carboxy gel for rapid skin regeneration, rejuvenation, and reversing signs of aging.- Expanding the range, CO2LiftV addresses vulva/vaginal rejuvenation by enhancing lubrication and sensitivity.
**Educational Background and Accolades**-
Lana holds a Bachelor of Science in accounting and business from the State University of New York in Albany.- Certified as a nutritional consultant and emotional intelligence coach, she’s recognized for her achievements as one of the Top 100 Outstanding Women in Broward.
**Community Engagement and Professional Experience**-
Lana’s extensive career includes collaborations with major corporations like KPMG, National Urban League, Solomon Smith Barney, and serving as the Director of Sales for Ecologicx First.- Actively contributing to various community organizations, including the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward, and more recently, 211 Broward.
**Beyond Business**-
Lana’s multifaceted persona extends to writing and public speaking, where she shares insights from her rich experiences and expertise.
**Conclusion**-
Lana Kerr embodies innovation, entrepreneurship, and community engagement through her ventures, making a significant impact in the realms of skincare, wellness, and community development.—*
Note: The show notes capture Lana Kerr’s diverse professional background, entrepreneurial spirit, and contributions to skincare innovation and community service, offering a comprehensive overview of her journey and impact.*
Click below to access their website https://co2lift.com/ and use zeco15 for 15% discount
Never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain ingredients that are dangerous.
David shares the connection between beauty products as well as food items and how they can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies’ and children’s development.
David shows all of us who are consumers of these products how to make smart choices to protect our children and ourselves.
Raising Healthy Kids is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being.
To bring further awareness, David publishes HealthyLiving Magazine and serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products.
You can purchase his book, Raising Healthy Kids where most books are sold.
