Episode 39- Science Based Weight-loss with Dr. Ashley Lucas

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer. Once retired from ballet, she started along her path to becoming an expert in the field of nutrition and wellness, with a wealth of first hand experience.  

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas recently released her new groundbreaking e-book, The Ultimate Weight Loss secrets.  She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!  

You can get in touch with Dr. Lucas @ https://myphdweightloss.com/

Her Instagram handle is @dr_ashleylucas where she provides alot of science backed weight-loss advice