The Health Benefits of Magnesium
Welcome to another weekend short of The Matter Over Mind Experience
This is your host Master Trainer & Weight Management Expert, Narado Zeco Powell
This weekend let’s discuss the benefits of Magnesium
Most of us don’t get enough of this nutrient
I will break this down and how you can improve your magnesium levels through food or supplement or both
Let’s begin
There are studies that show that up to 50% of Americans do not get enough magnesium
This can lead to chronic Magnesium deficiency which has been shown to cause mental health conditions, bone issues like osteoporosis, fatigue & weakness, high blood pressure, irregular heartbeat & more
There are clinics to test your magnesium levels, I prefer blood tests vs urine tests because the right blood test can show cell saturation
Now, these are some ways to improve your magnesium levels
Let’s start with some magnesium rich foods:
- Dark leafy greens
- Pistachios & almonds
- Berries
- Dark chocolate
If you need to supplement, some good options are magnesium lotions and sprays
There are also oral supplements
As a bonus, taking a supplement before bed can improve sleep quality
There it is!
Enjoy your weekend fam!
