Welcome to another weekend short of The Matter Over Mind Experience
I am your host Master Trainer & Weight Management Expert, Narado Zeco Powell
This weekend, let’s quickly discuss, how meal timing impacts your sleep
I will give you some basic steps to follow to help you improve your sleep quality
Let’s begin
This short is tied into fasting
If you fast properly, you will time your fast well, you can improve your sleep quality
Let me explain
In my short on fasting I explained that you should count the hours you sleep in your fasting window
The big thing that we miss it that we eat late dinners and eat later the next morning
Well, this can be counterproductive for your health
No matter how long you fast, I recommend that most people eat their last meal 2-3 hours before bed
We have enough evidence that explains that eating too close to bed interferes with sleep quality
One of the reasons is when you eat, it raises your body temperature, which leads to poor sleep quality
Play with the timing & figure out what works best for you
Thanks for listening
Enjoy your weekend fam!
