Episode215- How To Get Fit IF You Are Over 40 with Brad Williams

Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.

You can learn more about his work 9n his website http://www.over40fitnesshacks.com/

Podcast pod.link/Over40FitHacks

https://podcasts.apple.com/us/podcast/how-to-get-fit-if-you-are-over-40-with-brad-williams/id1549417954?i=1000603901257