Summary
In this episode, weight management expert Narado Zeco Powell interviews Timothy Hamman about palm cooling and its benefits for recovery, performance, and strength.
Timmy shares his interest in palm cooling after listening to a podcast and learning about the significant gains in strength and endurance that can be achieved.
He experimented with palm cooling by using a water bucket and later developed the P Performance Bar, a temperature-controlled bar that can be held between sets.
Palm cooling works by cooling the palms of the hands, which have a high concentration of blood vessels and can quickly transfer heat.
Timmy explains that cooling the body can improve performance by preventing overheating and allowing for longer and more intense workouts.
He also mentions studies that show the benefits of palm cooling for both weightlifters and individuals doing cardio exercises.
The episode concludes with Timmy sharing where listeners can purchase the P Performance Bar.
Chapters 00:00 Introduction to Palm Cooling 12:51 The Science Behind Palm Cooling 23:24 Where to Purchase the P Performance Bar
