In this episode, weight management expert Narado Zeco Powell interviews Timothy Hamman about palm cooling and its benefits for recovery, performance, and strength.
Timmy shares his interest in palm cooling after listening to a podcast and learning about the significant gains in strength and endurance that can be achieved.
He experimented with palm cooling by using a water bucket and later developed the P Performance Bar, a temperature-controlled bar that can be held between sets.
Palm cooling works by cooling the palms of the hands, which have a high concentration of blood vessels and can quickly transfer heat.
Timmy explains that cooling the body can improve performance by preventing overheating and allowing for longer and more intense workouts.
He also mentions studies that show the benefits of palm cooling for both weightlifters and individuals doing cardio exercises.
The episode concludes with Timmy sharing where listeners can purchase the P Performance Bar.
Chapters 00:00 Introduction to Palm Cooling 12:51 The Science Behind Palm Cooling 23:24 Where to Purchase the P Performance Bar
Weight management expert Narado Zeco Powell discusses how to use your thoughts to improve your health. He emphasizes the importance of practicing mindful awareness and being aware of the impact of negative thoughts on emotions and physical sensations. Powell also suggests starting the day on a positive note with a consistent morning routine and cultivating positive self-talk. Lastly, he highlights the power of visualizing optimal health and its impact on overall well-being.
Takeaways
Be mindful of your thoughts and their impact on your emotions and physical sensations.Start your day on a positive note with a consistent morning routine.Replace self-critical or limiting beliefs with positive self-talk.Visualize optimal health to improve overall well-being.
In this episode, weight management expert Narado Zeco Powell interviews Don Moxley, a director of applied science at Longevity Labs, about longevity and autophagy.
Don shares his journey from being an athlete to becoming a professor and sports scientist, and how his experiences have shaped his knowledge in the field.
He explains that autophagy is an internal cellular cleaning process that breaks down and removes dysfunctional proteins and organelles from cells.
Don also discusses the importance of spermidine, a molecule that triggers autophagy, and how it can be obtained from certain foods. He emphasizes the role of data-driven decisions in optimizing human performance and shares his work with Ohio State athletes.
Chapters
00:00 Introduction to Don Moxley and his expertise in longevity 08:35 Understanding Autophagy: The Cellular Cleaning Process 11:07 The Role of Spermidine in Triggering Autophagy 16:36 Data-Driven Decisions for Optimizing Human Performance 26:36 The Intersection of Science and Ancestral Practices 29:24 Conclusion and How to Learn More
You can learn more about Don and his work on his LinkedIn Page or purchase Spermidine @ https://spermidinelife.us
In this conversation, weight management expert Narado Zeco Powell discusses five habits that can negatively impact the brain. The conversation covers the importance of quality sleep, the impact of poor diet, the significance of a sedentary lifestyle, the effects of chronic stress, and the negative consequences of excessive screen time.
Takeaways
Quality sleep is crucial for brain health and overall well-being.
A poor diet, especially one high in processed sugars and foods, can lead to chronic inflammation and brain damage.
A sedentary lifestyle can negatively impact brain function, and regular movement is essential for optimal brain health.
Chronic stress, both external and internal, can lead to inflammation and other detrimental effects on the brain.
Excessive screen time can result in poor attention span, anxiety, depression, and unhealthy comparisons.
Chapters
00:00 Chapter 1: The Importance of Quality Sleep 01:00 Chapter 2: The Impact of Poor Diet on the Brain 05:20 Chapter 4: The Effects of Chronic Stress on the Brain 07:50 Chapter 5: The Negative Consequences of Excessive Screen Time
In this conversation, transformation specialist Narado Zeco Powell discusses the reasons why mental health is deteriorating. He explores the impact of social media influence, increased stress, sedentary lifestyle, poor sleep habits, and stigma surrounding mental health.
Powell emphasizes the importance of identifying these areas and working on them to improve overall mental, physical, and emotional health.
Takeaways
Excessive use of social media can contribute to feelings of loneliness, anxiety, fear, and depression.
Modern lifestyles characterized by increased stress levels can lead to chronic stress and have negative effects on mental health.
A sedentary lifestyle and lack of physical activity can impact stress levels and overall health.
Quality sleep is crucial for mental health and overall well-being.
Stigma surrounding mental health can prevent individuals from seeking help, but it’s important to find supportive people and resources.
Chapters
00:00 Introduction: Mental Health Deterioration 00:50 Chapter 2: Social Media Influence 07:22 Chapter 3: Sedentary Lifestyle and Lack of Physical Activity 08:46 Chapter 4: Poor Sleep Habits 11:33 Chapter 5: Stigma and Accessibility 14:22 Conclusion
In this episode, weight management expert Zeco Powell interviews functional nutritionist and cancer survivor Katrina Foe.
They discuss the power of holistic health and Katrina’s journey through cancer. Katrina shares the natural remedies she used and the root causes of cancer that she discovered.
The conversation highlights the importance of addressing metabolic issues, hormones, the microbiome, angiogenesis, stress, toxins, heavy metals, mold, epigenetics, the immune system, inflammation, and mental-emotional factors in preventing and treating cancer.
Takeaways
Holistic health and natural remedies can play a significant role in preventing and treating cancer.
Addressing root causes such as metabolic issues, hormones, the microbiome, angiogenesis, stress, toxins, heavy metals, mold, epigenetics, the immune system, inflammation, and mental-emotional factors is crucial in cancer prevention and treatment.
Functional testing can reveal underlying issues and deficiencies that contribute to cancer development.
Epigenetics allows individuals to influence gene expression through lifestyle, diet, and supplement choices.
In this episode, weight management expert Zeco Powell interviews Dr. Deb Butler, a certified weight loss and life coach.
Deb shares her journey of switching from chiropractic care to life coaching and her realization that she preferred working with people’s minds rather than their bodies.
She emphasizes the importance of understanding patients’ thoughts and motivations to help them achieve their health goals.
Deb also discusses her personal weight loss journey and the significance of eating according to hunger and fullness. She addresses the challenges of weight loss during menopause and offers insights into differentiating emotional and physical hunger.
Deb’s podcast and coaching sessions focus on the Thinner Peace Process, which involves transforming one’s relationship with food and body.
Takeaways
Understanding patients’ thoughts and motivations is crucial for effective healthcare. Eating according to hunger and fullness is essential for sustainable weight loss. Menopause can present challenges for weight management, but it is an opportunity to learn mindful eating. The Thinner Peace Process combines mind-body connection and mindset work to achieve long-term transformation.
Chapters
00:00 Introduction and Switching Gears
01:12 Preference for Mental Work
03:09 The Healing Power of Conversation
04:21 Personal Weight Loss Journey
05:43 The Importance of Hunger and Fullness
08:38 Challenges of Weight Loss in Menopause
09:33 Eating According to Hunger and Fullness
12:23 Differentiating Emotional and Physical Hunger
14:18 Addressing Issues in the Podcast and with Clients
In this conversation, weight management expert Narado Zeco Powell discusses the importance of mental health and provides tips on how to begin your mental health journey. He emphasizes the need for self-awareness, seeking support, and practicing self-care. By understanding oneself, reaching out for help, and taking care of one’s well-being, individuals can improve their mental health and overall quality of life.
Takeaways
Mental health is as important as physical health and should be regularly discussed and prioritized. Self-awareness is crucial for personal growth and understanding one’s motivations and behaviors. Seeking support from trusted individuals is essential for mental well-being. Practicing self-care involves developing routines and taking a holistic approach to one’s life.
Chapters
00:00 Introduction 00:30 The Importance of Mental Health 01:30 Self-Awareness 05:19 Practicing Self-Care 06:51 Taking Action
In this conversation, weight management expert Narado Zeco Powell discusses the importance of addressing emotions for overall well-being. He emphasizes the need to practice mindfulness, cope with stress, and set boundaries. These strategies can help individuals take control of their emotions and improve their physical, emotional, and spiritual health.
Takeaways
Practicing mindfulness, such as through meditation or breath work, can help individuals tap into their emotions and acknowledge them. Coping strategies, such as slowing down the breath and listening to calming music, can help individuals manage stress and transform their mindset. Setting boundaries and surrounding oneself with positive and supportive people can contribute to emotional well-being. Emotional health is interconnected with physical and spiritual health, and addressing emotions is essential for overall holistic well-being.
Chapters
00:00 Introduction and Importance of Addressing Emotions 01:26 Chapter 1: Practicing Mindfulness 05:31 Chapter 2: Coping Strategies and Mechanisms 07:01 Chapter 3: Setting Boundaries 08:16 Conclusion and Holistic Health
In this episode, weight management expert Narada Zeco Powell interviews Dr. Dane Johnson, CEO and Founder of the Crohn’s Colitis Lifestyle. They discuss Dane’s personal journey with IBD and his mission to help others find relief.
They explore the importance of understanding nutrition and building a customized plan for managing IBD. Dane shares insights on optimizing digestion, gut health, and the role of stress in IBD.
They also discuss the use of functional lab tests and the potential for symptom improvement with the Crohn’s Colitis Lifestyle program.
In this conversation, Dane Johnson, CEO & Founder of Crohn’s Colitis Lifestyle, discusses the importance of functional labs in identifying root causes of inflammatory bowel disease (IBD).
He recommends specific tests such as quantitative PCR stool analysis and organic acid tests to assess gut health and identify issues like Candida overgrowth and mitochondrial dysfunction.
Dane also highlights the prevalence of viruses and bacteria in IBD patients and the need for comprehensive blood analysis. He shares a success story of a client who achieved symptom-free remission through targeted interventions.
Dane emphasizes the importance of overcoming fear foods and adopting a personalized approach to healing, taking control of one’s health journey.
Takeaways
Functional labs are essential for identifying root causes of IBD and guiding personalized treatment plans.
Quantitative PCR stool analysis and organic acid tests can provide valuable insights into gut health and identify issues like Candida overgrowth and mitochondrial dysfunction.
Viruses and bacteria play a significant role in chronic inflammation in the colon, and testing for these can help inform treatment strategies.
Overcoming fear foods and gradually reintroducing them can help individuals with IBD expand their diet and improve their quality of life.
Taking control of one’s health journey and adopting a holistic approach that addresses all aspects of well-being is crucial for long-term healing.
Chapters
00:00 Introduction and Background
05:04 Starting the Crohn’s Colitis Lifestyle
09:08 Dane’s Journey to Healing
14:23 Creating the Crohn’s Colitis Lifestyle
19:30 Understanding Nutrition for IBD
25:32 Building Your Own Shield
30:20 Optimizing Digestion and Gut Health
35:22 Testing and Customized Plans
36:25 Importance of Functional Labs
37:20 Quantitative PCR Stool Analysis and Organic Acid Test
