Episode 186- Alcohol & Sleep with Expert James Swanwick

James is a former SportsCenter anchor on ESPN, investor, author and sleep and alcohol expert.

He is the founder and CEO of Swanwick Sleep, which produces blue-light blocking glasses, “Swannies”, which are currently used by more than 200,000 professional athletes, business owners, and wellness enthusiasts reducing eye strain and sleeping better.

He is also the founder of Alcohol Free Lifestyle, which has now helped more than 100,000 high achievers reduce or stop alcohol.

Use code zecohealth for 10% discount on some of the top blue-light blockers in the industry to naturally boost melatonin & improve sleep quality https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372516